Upcoming blogs about athletic improvement

“I want to be better at roller derby.”

I hear this all the time as a health coach with Derbalife. It’s what we do. We help people ‘get better’ at roller derby. I spend a lot of time thinking and researching what that really means to each individual person who contacts me. A 200lb female is going to have different challenges than a 135lb male in the sport.

derbalife
Static Shock of the Carolina Wreckingballs has very different goals than Hittsburg of Charm City Roller Girls; each must train (and eat) appropriately. Photos by ShutHerUp and Tyler Shaw

I’m going to do a series of blogs about how to “get better at roller derby” off the track, and I’m going to do my best to include science (or at least link science articles for you to read up on and try and translate the jargon).

Training for any sport is not simple. If you decide to compete in a marathon, you may think, “Oh, I’ll just run!” but there are different philosophies, different styles of running, different techniques to prepare for the marathon.

Charm City White Star RoadRunner knows that training for distance running takes more than just mileage.
Charm City White Star RoadRunner knows that training for distance running takes more than just mileage.

With contact sports, you must train your long endurance, short endurance, capacity for large muscle power, stability and strength in tiny ligaments and minor muscle groups, coordination, sensory reaction, mental power and cognitive understand, and the recovery time from constant impact. “Oh, is that all, Khaos?” No, it is not all. Within each individual piece are an infinite number or focuses you can take. So I like focusing on a few things at a time.

Themes of upcoming blogs:

Can’t Knock Me Down (Balance and Core Strength)

Big Power (Power lifting and large muscle group leg strength)

Feet like Hands (Busting power, acceleration, and agility)

Hands like Feet (Training and using your upper body)

Skittles Don’t Count (Pre- and Post-Workout Nutrition)

The Forrest Gump of Roller Derby (Long endurance training)

So I Had a Bad Practice (Mental recovery and forgiveness)

If Only I Had Better Wheels (Overcoming fear and mental blocks in training)

Wait it’s that Thing! (Mental understanding of the game and translation to muscle movement)

The Mighty Ducks Approach (How to prep your body for impact)

Again! Again! (How to train multiple times a day safely)

Gallons and Gallons (Hydration and the importance of water to the body)

Micro and Macro and Phyto, Oh My! (Nutrients, Minerals and more)

 

If you have any other themes that you’d like to see me research and write about, please do comment and let me know! Also, if anyone would like to see these turned into Rollercon classes or seminars – let me know if I should submit. I’m always looking for cool things to teach that are inspired by blogs. I figured I’d list them out here so that I know what I’m writing about in the upcoming weeks! I need to plan out and put it out there, otherwise I lose focus sometimes.

Remember, every person has different thoughts, opinions, and techniques for training and improving. I hope to offer up some information from within the community of roller derby. The information will be useful for many sport disciplines, but hopefully these blogs will help us all get a little more awesome in upcoming months.

Stopping power, bursting power, agility, quick thinking and pure strength all exist in this ONE SHOT of two power house all star teams. Photo by Tyler Shaw
Stopping power, bursting power, agility, quick thinking and pure strength all exist in this ONE SHOT of two power house all star teams. Photo by Tyler Shaw
Advertisements