You’ve joined roller derby. You’ve worked your butt off (or up, in the case of some of us) to pass the 27 in 5. You’re not a complete bambi on skates, and you have fallen in love with a star. That star just happens to be on a helmet cap. You don’t know if it’s the challenge of breaking a wall, the thrill of hearing “tweet tweet”, or the praise you receive from your peers when you get back to the bench, but you have decided:
You want to be a jammer.
I am here to help. Here are 10 things to help you begin a successful career of five point passes and high lead jammer percentages. It will not be easy, it will not be quick, but with diligence, you can prevail.
Recognize your weaknesses
Chances are you have many of them, especially if you’re coming into this sport as a true Skater Tot. Don’t be afraid to make a list of the things you’re not good at. Watch the other jammers in your league (and in footage) and watch for things you can’t do that make other people successful. Write it down!
Now also make a list of things you’re good at. For those of us who are our own worst critics (guilty), you may want to ask your captains to help you. I’ve asked, “What are you good at?” To many skaters and gotten the snap back with, “NOTHING.” Remember: There is no perfection in derby. And even if you are good at roller skating, doesn’t mean you’ll be good at jamming right away. Don’t allow the frustration to overtake you.
When making your lists, think about these categories: Physical Fitness, On Skates Skills, Strategy, Mental Game. Knowing that you’re good at analyzing situations or have a background at team sports does give you a leg up. They are just as important to derby as toe stop runs.
Now that you have your list, you can start doing some goal setting. I’d go into it here, but I talk about goal setting in another blog post (or two). Check out “Building You as a Better Skater”
It is in the details
Jammer awareness is full of little details. If you don’t know where the other jammer is or how many points you’ve scored on this pass, how can you make effective decisions when you’re lead jammer (let’s face it, we can’t always refer to our bench coach) as to whether you should call it off? How can you be successful if you constantly get hyper focus in a pack, causing you to lose track of extra blockers who are out to get you?
This is something you can train at practice and in life. When I’m moving through a crowd, I will make a note of a single person (maybe they’ll have a red hat on). As I move, I work on using my periphery to understand where they are, how quickly they’re moving, and what direction they’re going. This works great in grocery stores and busy streets. When someone new walks into a room, try and notice something about them without looking directly at them. You’ll become better at looking using your periphery.
At practice, always be aware of where people are, how they are moving, and what indications they make before coming in to make a hit. Most blockers have a ‘tell’, and the most aware jammers will learn them quickly so they can move out of the way before contact.
To keep yourself calm, practice breathing during your jamming. Make a conscious effort of breathing in and out when you’re in a pack, and steadying your breaths while making your lap. Sometimes I’ll count my strides to keep me calm. Practice this during endurance drills. Find a place of Zen where it’s just you in the track. If you can do it during endurance practice, it’ll translate into your laps and gameplay.
For all the other little details? Well, refer back to your list of what you’re good at and not good at, and fine tune. You’re not good at getting through walls: Is it because of power, body positioning, or foot work? And go on from there!
3. Walk the [imaginary] line
Jammers need to know how to navigate small spaces and squeeze through spaces on the inside and outside line that mere mortals cannot even detect. When you’re practicing your footwork, you should always be imagining a balance beam next to your opponent, you don’t want your feet straying away (and over the boundary line).
To practice narrow spaces, use a partner whenever possible. If you don’t have a buddy to work with, grab some cones, and make two rows of them to create a narrow lane (I like using short cones for this). Ideally, the cones should be no wider than the length of your hand, but when first practicing it’s ok to make the gap wider.
Footwork you should practice include running on your skates, a step through 180 turn (you have to pick up your feet), a foot to foot transition, a shuffle step (on toe stops), a crossover step (on toe stops), and stepping over the leg of an opponent to keep going. These basic pieces can be used in different combinations to get you through and around anything a pack can throw at you. Check out some things to start with: BEGINNER JAMMER FOOTWORK VIDEO
Colors and space
When you look at jamming from a very rudimentary standpoint, it is a navigation of space through packs of various colors. One color is friendly the other is foe. The brains of jammers must be able to react quickly to changes in space as well as recognize friendly colors near the space. Weaknesses in depth perception or color recognition can be the difference between a four point pass and being nailed out of the air on an apex jump.
When recognizing your color for offense, remember that you want to go where that skater is about to NOT be, not where they’re going to be when playing offense. You want to occupy space that they no longer occupy. So ‘following offense’ really means follow their movements – don’t run into them, go where they JUST were.
A drill that I love for recognizing space and moving through it quickly involves the whole team (this is great for blockers too). Divide your team into three groups. Denote the active part of the track with cones (it shouldn’t be too big of an area, maybe one corner or half the straightaway). Group 1 will ‘jam’ first, starting from the opposite corner. Groups 2 and 3 are told to pick a spot within the boundary. Set a timer for 2 minutes. Group 1, in a line, begins to sprint towards the group standing still. The jammers must navigate the spaces at a sprint. The goal is to get through the pack without slowing momentum, unless it is to redirect their energy, or toe pick past an opponent. This continues for 2 minutes. Then, Group 1 switches with Group 2, and so on.
The next level is to let the obstacles take one step in either direction from their original spot. THERE IS NO INTENTIONAL BLOCKING ALLOWED. The next level is to allow one of the two groups to move laterally across the track. The final stage is to ‘split’ the groups by handing out colored coins to wear, so that each group has both black and white. Now, the obstacles are allowed to make one move to either side of their original spot, AND are allowed to make contact. Obviously, they are only supposed to hit those of the opposing color.
You can also make this more interesting by spreading out the obstacles, and adding in color cones that the jammers are supposed to make contact with throughout the course. You know, just for more fun and challenge.
On your own, you can practice color and vision challenges to sharpen your senses. I’ve found a good memory game and article about improving vision here. Anything you can do at home to improve your periphery is great. Have a friend grab some small colored balls, and sit in a chair looking forward. Have them toss the balls from behind to in front (along the side of your head). Work on catching the balls of specific colors. You must keep your eyes forward! Use your periphery!
Bursts and balance
I f**king love science, and physics is the reason derby does what it does. The sport is a constant transfer of potential to kinetic energy, of friction coefficients, of balance, and of trajectory. To be a successful jammer there are two things you must master:
BURSTS OF POWER (which will cause both acceleration and deceleration)
While I could not find any articles directly related to roller skating, I did do a fair bit of reading just now about bicycles, and why it’s easier to stay on them when they’re moving rather than standing still. It has to do with torque, center of gravity, angular momentum, and the experience of the rider in controlling all of them. This is why newb skaters look wobbly while balancing on one foot, but vets can coast around ‘shooting the duck’ no problem.
CONFESSION: I can’t shoot ducks. Ever. If there is ever a skill that I will not be able to do – it will be that one.
To practice balance, not only do you just have to spend time on your roller skates doing goofy things, but you have to train all your stabilizer muscles, strengthen those ligaments and challenge your body to do new and interesting (and sometimes very scary things).
Incorporating heavy lifting, plyometrics, and yoga into your cross training program will help you erase instability and build your bursts of power.
6. Levels and Leverage
Along the lines of speed, balance, and understanding your body is the concept of understanding your levels and leverage. Being able to duck under a block, under stray arms flailing, or past a wall is excellent.
Knowing how to leverage your weight and body against opponents is super handy. Can you press your chest into a blocker and use that energy they put into you to bring your hips and feet around them? Can you bounce into a blocker and use the energy to move you forward? Can you put the levels and leverage together?
Practice (slowly) leaning onto a buddy who’s blocking you. Now see if you can create movement in your skates to move around them with this energy. Do it again, but this time, when you’re almost around them, press harder into them, duck, and snap your hips to get past them. The pressure and ducking will create momentum. You can use this momentum to steal points, or to get yourself out of a pack. After you get your hips around, practice planting your toe stop to spin out of the contact. If you practice right on the edge of the track, you can work on spinning out of the contact and avoiding the cut track at the same time.
7. It is not all about you
You are one of five players on the track from your team. You cannot play as an individual. One of the biggest mistakes I’ve seen teams make over the years is to give jammers the idea that they’re by themselves on the track.
As a jammer, it is your job to understand what your pack is planning for their defense, offense, and what formations they prefer to run. You are not just offense, but you are defense. For example: If your pack is blocking a jammer who is pushing them into bridging, it’s YOUR job to get your ass back to the pack as part of defense. You will hit the line of blockers, and either break through and they will chase you up OR you will push the wall up, far enough (hopefully) that team’s bridge will be ‘pack is all’.
If you don’t know how your team skates and strategizes, you will not be as effective at reading holes. How many times have you run into your own blockers? Yea. You should probably skate with them more often and learn how to communicate your own plan. Some teams use hand signals or code words to communicate between jammers and blockers, but the best way to use offense is to observe your team mates and know their tendencies.
As Smarty Pants once said, “Blockers make the points, jammers collect them.” So what this comes down to is LEAVE YOUR EGO AT THE DOOR. No one wants it, no one appreciates it, and even Bonnie Thunders practices. You are not Derby Jesus so lace up and leave it at the door.
8. See the game, be the game
All the derby will help you. I know that not everyone can dedicate hours each day to watching the sport, but if you want to get better at the mental side of roller derby – you must watch it. You must understand how those better than you move and succeed and fail. You must be able to think critically about aspects of the game that you have not encountered. Watching footage, even one game a week split up into four 15 minute chunks will help you.
And don’t just watch the kind of derby that you play. There is WFTDA (of ALL levels), MRDA, JRDA, USARS, UKRDA, RDCL, MADE, and Renegade. Go to bouts, watch streaming tournaments, participate in open scrimmages – both flat and tilty. See the games, analyze the games, be the games.
When you’re at your home league, don’t be afraid to step out of the jammer box.
Practicing as a blocker will dramatically improve your jamming game, because you’ll understand the blocker psychology. You will have first-hand experience of how a blocker reads incoming movement, and how a good blocker will deal with different styles of jammer – because you will be doing it yourself! Then when you jam, you can use this insider information to your advantage when it comes to jukes, deceleration, and avoidance measures.
Like I said, ALL THE DERBY.
9. It’s not your gear
No matter how long you’ve been in the game, we’ve all fallen into the trap of “Well if I just had ______”. While, yes, having better/different plates, boots, wheels, etc etc can dramatically change aspects of your game, upgrading gear in the soul hoping of becoming a better skater is silly. Improving your skills will help you pass your 27 in 5, not faster bearings. Working on lateral motion will help you avoid an oncoming block, not different wheels. Strengthening your ankles will help you power through your crossovers, not a more expensive boot.
You must work on your craft and know how to manipulate your tools before gear changes will truly mean anything to you. Personally, I couldn’t tell the difference between a wheel with an overhang and a wheel with a square edge until about a year ago. I didn’t know why I couldn’t control my 45 degree plates until I had switched to my 10 degree plates and understood what my body needed to do to plow and edge appropriately. I didn’t know why I had trouble with my 10 degree plates, until I put on 15 degree plates and could feel the movement and control in the trucks in comparison. It’s more than equipment – it’s about your self-awareness in the equipment.
I know skaters who have certified and bouted in rental skates. Sometimes, it’s not your gear, it is user error. Admitting that to yourself can be one of the harder realizations one can come to in derby.
10. You can’t climb Everest in a day
There is so much to improve at, and it is easy to become impatient in this sport. What goals do you have? All the goals? Well you can’t meet them all at once. That’s just the nature of training and sport. Do not look at the peak of the mountain and think “WHY AREN’T I THERE YET?” Rather, focus on the little steps on the way up the mountain. You can’t reach the summit until you reach 1000ft, right? This is the same with training and learning.
You won’t be a D1 level jammer overnight. Sometimes you won’t over a year, or two years. Do not get frustrated, do not quit. Set goals, work hard, and then drill, drill, drill. Challenge yourself against new opponents, and challenge yourself to think outside your safety zone. We all want to be the greatest, but diligence is the key.
Didn’t do so well at practice today? It’s ok. You have to fail a whole bunch in order to start succeeding. You’re not going to be perfect (or even good) at all the skills you try right off the bat. You’re going to run into things that hang you up. Do not let that frustration eat you alive. Recognize where you’re having trouble, break down the movement into smaller chunks, and then drill, drill, drill.
And enjoy the journey along the way! You’ll meet some of your greatest friends in the sport, and through struggling with a thing together.
Kristie Grey (Merry Khaos) has been playing roller derby since 2009 and has coached almost as long. She has worked with over 20 leagues in 11 states (and Canada). She has coached on and off skates at Beat Me Halfway 2014 & RollerCon (2012-2015). Active in health and wellness, she is an active Herbalife Health Coach and [when the knees allow] rock climber and power lifter. For questions, booking, requests of topic, or help with a nutrition plan, message Khaos at DerbyAmerica@gmail.com
REBOOT: I’m slowly moving some of my more popular articles from my Examiner.com site over here to WordPress! Some of the photos are from a couple years ago, some of the info may be referencing events from a few years ago, but the info is still awesome and useful! (at least I think so). Every now and again I make a more modern note, but I’ll let you know where I’ve added in. 😉
BUILDING YOU AS A BETTER SKATER
At the Northeast Derby Convention this past weekend, common questions among attendees included: “How did she get so good?” “Has she been skating forever or is she just naturally talented?” “Will I ever be that good at derby?” “How can I improve quickly to an elite level of gameplay?”
As you progress through the lists, thoughts and derbys please remember that the background for all of this should be enjoyment. Drop the ego and HAVE FUN! It’s just f***ing roller derby, and I think we all forget that sometime.
Everyone has a tip to offer, and some of these probably sound familiar. Being in my fourth season, I have been through a lot of ups, downs and across many plateaus. So here is my humble insight.
Be a goofball on your skates
Step one to getting better is spending time on your skates. Any vet will tell you that. What they may forget to tell you is that it’s not just a matter of skating circles. Getting better on your skates means that you are challenging your balance and your confidence; it means you are pushing yourself to improve.
The easiest way to challenge yourself is simply to goof around when you roller skate! Throw yourself forward and backwards. Hop. Go to open skate or an outdoor rink with your friends and skate backwards, turn, play games. The more comfortable you can get on your skates in odd positions or pulling a balancing act, the better you will be able to control yourself during drills and gameplay.
Play and watch ALL the derby
When I say “ALL the derby” I mean beyond your own scope of derby. Yes, if you’re a WFTDA skater, you should absolutely be eating up WFTDA game play to understand how the mechanics and flow of game and strategy work (also to see how skills are being newly applied to the game). That being said, I cannot express how much I have learned in the last three months because of:
Playing MADE rules on a bank track, watching junior derby, watching men’s flat track, scrimmaging men with MADE rules on the bank track, going to open flat track scrimmages, watching the All Star bout at NEDC.
Being a woman, playing derby with boys really helped me to challenge my own perception of strength and balance. It can be intimidating to go up against a man who is a head higher than you and significantly bigger (and has a bit of a temper, but I still love you Yosemite Slam) AND you’re on a bank track against him… But then you play anyway. Then when you’re on the flat track against another team – they don’t look nearly as scary or intimidating. (Note from today – I feel like I can take on anyone now that I’ve gotten past Sutton Impact and Tink as a jammer at RollerCon.)
You never learn when you’re in your comfort zone. Just like with going to open scrimmages with new people and throwing off your balance at open skate, playing and watching unfamiliar types of derby will teach you techniques and strategy more than you think is possible. Seriously. I love that damn tri-block.
No. Really. Go to the events and trainings.
The world of roller derby is so much more expansive than it was when I joined in 2009. Back then, we felt lucky to get a guest coach for the night and we all dreamed of having the money to make it out to the only collection of trainings available – Rollercon. The times, they are a-changin’!
Leagues are now able to bring in guest coaches or boot camps whenever they want. Elite leagues also hold camps throughout the year to train and coach skaters. And just because you’re a vet doesn’t mean you can’t benefit. I did a Team USA boot camp last summer next to Holly Go Hardly (most would say she ‘doesn’t need’ training , but there is no perfection in roller derby and some of us always strive for more). At NEDC this weekend, when coaches weren’t coaching – they were in other classes!
Do you know how many friends were geeking out about being in a class with Demanda? Or Punchy? Always strive to be better and take the training when it is available – if it’s not available, seek it out or bring it in!
Read and absorb
Bout recaps, new skill explanations, boot break-downs. Read it all. Absorb it. Seek it out. Funny memes. Blogs. Discussion groups. The more knowledge you have about derby off the track, the more you can apply to your footage viewing, your live consumption of derby and your own on-the-track game.
Derby News Network, DerbyLife, FiveonFive Magazine, Rollout Magazine, Blood & Thunder, Inside Line, Elektra Q Tion, RollerDerp Tumblr, Khaos Theory and more… they are are all great places to hear about thoughts on derby, derby related life and how derby works itself into other aspects of the world. Go and read some stuff.
Do that thing you hate
When I joined roller derby I decided that suddenly, I didn’t have to do cardio outside of practice. I thought I could use the occasional weight machine at Planet Fitness – and that would be enough. I avoided anything outside of derby, made faces at it, and was absolutely convinced that I could just skate more and that would be enough.
In 2012 I decided, finally, to become a runner and cross-trainer. And in 2012 I became the derby player I should have been previously.
Cross-training gives your body a chance to develop the muscles and stabilizers that derby doesn’t work on. It doesn’t work on them, but can utilize them. Incorporating strength, interval training, plyo metrics and other sports (I’m a fan of rock climbing and kick boxing myself) will give your body extra balance, strength and endurance that you can use on the track. Show me one elite skater that hasn’t cross-trained.
That’s what I thought. Want to learn more about real crosstraining for derby means? Check out my Shifting Perspective article.
Watch yourself play through footage
Watching yourself can be brutal.
Don’t get me wrong, I know it. Nothing like having a game that you feel awesome about only to watch the footage and think to yourself “Why didn’t I go there? What was that? How come I didn’t do ______” and so on. It’s also very easy to get caught in the trap of “Why didn’t the ref call that?” or “Did you see that terrible call?”
Watching video should not be an exercise in negativity. It should be an exercise in study and analysis. You need to be able to watch what you and your team mates did and deduce what worked and what didn’t. To be able to think about how you could move or position differently in the future. To think about where you are and what you need to work on next.
Visualization after you watch video can really help you incorporate your findings. Take 10 minutes after you watch bout footage (and you can do this with any team’s footage, not just your own!) and play out the scenarios in your head. Imagine your reaction, the quickening of your breath, the sliding of your wheels against the floor. Create the images of what you see and how you feel and what you do next in different situations that you saw in the footage. Imagine yourself conquering the situation and bursting past the blocker, spinning through a wall or blocking a jammer out of bounds. Visualization is an amazing tool to give to your unconscious.
Remember that watching bout footage with your team mates of OTHER bouts is super important too! Not only will it help you talk through the strategy of other teams, but it’s a bonding experience for you to all know derby a little bit better. You can talk about what teams did that work, didn’t work, or what you think you could incorporate into your own blocking or jamming styles. Team derby-time is awesome.
We all love scrimmage night. All of us. It’s why we put on our skates and deal with freshmeat training and months of knee fall and hip checking drills. We may say that there are other reasons that we do the roller derby thing – but let’s call a duck a duck. We do it for the PLAY TIME. Taking advantage of your scrimmage team with your team I very important: here you learn how to interact with each other. You build bonds of trust and you learn how to react and rely on each other.
Another important piece of this puzzle is taking advantage of OPEN scrimmage nights that other teams have. Why? At open scrimmages you can learn how to react quickly in new situations. You can learn how to adjust to new floors, new opponents and new obstacles. Also, it’s a great way to make friends in derby and learn how opposing skaters play (could be useful in future games, don’t you think).
Plus, remember why we are part of derby? PLAY TIME!
Embrace your inner zebra
Yes. I said it. Go visit another league to get practice at it. Volunteer to help your league if you’re team doesn’t have a bout coming up. Reverse the roles now and again so that you can see the game from a new perspective. Remember, you aren’t learning anything inside your comfort zone.
Not only will you get a new perspective on gameplay, but you’ll have a new found respect for refs. Part of being a ‘better derby skater’ is keeping your cool on the bench during a bout. Not getting riled over penalties will help you keep an even demeanor and a clear head in each jam.
Best way to understand the refs is to put yourself in that spot. I bet you’ll be surprised at how hard it actually is. Aside from that all, you get to give back to the sport that has given you so much. When you’re not skating, help others to skate! Don’t have the attention span for a zebra huddle? The NSOs could use a hand, too.
Goals are your friend
I have found that setting goals is best to do with a buddy. Captains and coaches are preferable, but if you have someone in your league that you trust that you want to go on this journey with, that’s awesome too. Remember that goals should be SMART (specific, measurable, attainable, realistic, time-specific).
To set a goal such as “Block better in the next bout” is a goal that you cannot hope to measure and it’s certainly not specific. Say instead: “Practice blocking techniques 3 times a week for a half hour for the next 4 weeks.” Through the practice of it, you will become sharper and thus, “Block better in your next bout”. It’s a matter of phrasing and giving yourself something to focus on.
For example, the photo is from May of 2012. I had decided that I wanted to be the top scorer for Harrisburg Area Roller Derby against Providence Roller Derby. (In 2010, I had the star taken from me because I couldn’t break their walls. This was redemption year.) Instead of making the above statement my goal, I worked on the strength in my legs, running and plyometrics. The photo is me and Craisy Dukes getting our MVP awards for that bout. And yes, I was top scorer.
Vision boards are awesome too. I’m a big fan of writing down your goals and putting them in places you can see them so that you’re reminded of them daily. Mixing that with positive images and mantras, your goals will crumble under your powerful skates!
Nutrition nutrition nutrition
Just like with cross-training, I thought I had my pulse on “good eating”.
Truth be told, 90% of us in derby have no idea what we’re putting in our bodies or why it’s not good for us. Yes you have some folks that are uber informed (I am now) and then others who like making a joke out of their lack of nutrition (go ahead and have that burger and Red Bull, I want to see how many times I can lap you).
I thought my diet of farm food and whole grain was awesome. I couldn’t figure out why, after 2 years of skating, NOTHING happened with my skill level or my body.
Turns out I didn’t know everything.
There are lots of diets, regiments and philosophies that have been coming into the world of roller derby. It was only a matter of time. The health and wellness industry in America alone is a multi-billion dollar one. Some programs are based in science and research, some really are not. I, personally, confine myself to dietary restrictions for performance reasons that I have imposed on MYSELF. We all have different goals, and your program should reflect those goals and desires.
Here’s what I will say about nutrition (and yes this is coming from a Derbalife coach – this is our philosophy):
Protein. 35-40% of your calories should come from protein. If you’re really looking for a quick adjustment to your diet and want to go at things hard? Think of consuming 1g of protein for every pound that you weigh.
Hydration. Half your body weight in ounces. Minimum. Daily. When in doubt, drink a gallon. We’re made of water. How can we function as humans if our cells don’t have water? How can our body flush toxins (like the by-products of lactic acid) if we’re not hydrated? This is just good sense, people. No, you will not be at risk for water overdose. Unless you drink that gallon in a very short period of time.
Vitamins. Guess what? You’d have to eat about 3500 calories of fruit and vegetable to get your recommended daily amount of the 65 vitamins and minerals the body needs for function. Now couple that with the fact that your body needs it throughout the day (it flushes vitamins it can’t absorb at the time), so that one-a-day you’ve been taking is mostly ending up in the sewer line. Oh yea, if you’ve been eating poorly for the last X number of years, it means your body isn’t even able to capture all the vitamins you put into it because, chances are, the good bacteria in your body isn’t healthy. Vitamins need to happen 3x a day MINIMUM in a dose of about 30% of your RDA.
Metabolism. Keep the furnace going throughout the day. You should be eating small meals 4 to 8 times a day (depending on your size and activity level). When you go 5 hours without eating it means the metabolism shuts off. Vitamins aren’t being distributed. Protein isn’t being used. Calories aren’t being burned. No good at all.
Quick burning carb are bad if you’re trying to lose fat. Complex carbs are good – like in vegetables, sweet potatoes and quinoa. Quick burning carbs like bread (yes, even stone ground, whole grain), pasta and corn spike your blood sugar and turn to fat in your body more often than are burned off. That being said, in sports like roller derby, it doesn’t hurt to have a little extra padding. If you’re weight lifting or doing lots of activity, don’t be afraid of adding in carbs.
Look, if you want to talk nutrition more (Derbalife or not) send me an e-mail at DerbyAmerica@yahoo.com. It’s kind of what I do when I’m not writing things like this.
Have an amazing mindset!
The biggest piece of the derby puzzle is confidence.
If you do not believe in yourself, then you are never going to be successful. I’m sorry if that is harsh, but I have seen too many people self-sabotage because of their own self-doubt or because of toxic influences coming from their personal life.
You are good enough to play this sport. Every single woman, man and child can be as successful and strong as they want to be. It just is a matter of time, effort and having the mindset to go along with it. You are not going to be Suzy Hotrod overnight. It takes a combination of all the things listed here (and more) to get you to that level. It takes years of dedication and focus. If you want it to come quicker, you have to work harder.
If you quit the moment you get tired, or your feet hurt or you sweat … guess what? Your league has plenty of Non-Skating Official positions that are ready for you to help with. Everyone has a different gauge on accomplishment and everyone has a different bar they want to conquer. What commitment is really necessary for you to hit yours? Take a hard, honest look at what you are doing now.
Take a good, honest look with how you handle situations. Do you invite negativity into your life? Do you spend more time complaining about the stuff that happened or looking forward to the way you’re going to overcome it? Do you have the attitude of “This will make a great story one day!” or “Why do bad things always happen to me?”
In life and in derby, the cancer of negativity will kill your hope, drive and spirit. You must be diligent to be a happier person with a positive outlook. Maybe you can’t do a 180 toe stop. Do you say “I try really hard but I can’t do it.” Or do you say, “I’m going to work on it UNTIL I can do it.” That’s the difference. That’s the key.
Need a help with this part of the puzzle? Personal development readings, audios and videos are amazing for your mind. May I suggest some Les Brown, Jim Rohn or Eric Thompson? May I suggest TED Talks? Reading books likeThe Slight Edge and The Big Leap.
Believe in yourself the same amount your coaches do and you will do amazing things.
Two time MRDA champion, Your Mom Men’s Roller Derby is a collection of some of the most talented skaters in the world who also just happen to be phenomenal at roller derby. Disclaimer: I talk about roller derby pretty real at a couple points in this blog. This is not meant to make anyone #butthurt (as Elektra Q Tion would say), but if a blog about derby can’t say it, who can?
Your Mom is known for fast skating, and intense walls. When you watch them, they are not hard hitters – they don’t have to be. Their non-verbal communication and self-awareness is so sharp that if they rarely have to hit opponents to contain them. Their work is smooth and effortless. Hits are not short strikes, but rather elongated motion that carries the intended target out of bounds, or drives the target behind the blocker’s hips. Edges, edges, edges. Study it. Their bursts. Their control. Their awareness.
Your Mom knows what you’re going to do before you know what you’re going to do. They aim for where you’re going, not where you are, and they rarely have to catch the jammer, because the jammer is so commonly ensnared in their net.
How do you know that their blockers are interchangeable and their rosters fluid beyond measure? Think about this: Who are their big hitters and which jammer has the best differential? Sure, Seahorses Forever and Sugar Boots stand out because of their height. Yes, everyone knows Frank NotsoHotra. Otherwise it is hard to picture any skaters that are exceedingly more important than the others. On every other team you can look at a line up and pick out ‘key pieces’. Sure, every team SAYS they don’t have any players that are more important than the rest, but we all know that’s not true.
Double Excel. Magnum PIMP. Jonathan R. Szabo. Dilly Dally. Speed Dealer. Cozmo Damage. Shreddy Mercury. Richard Gaudet. Wes Turn. Sutton Impact. Reaper. Keith Rucker. TJ Binkley. Are these the only players that matter on their teams? Absolutely not! Do you want to beat that their teams would be a tad concerned about overall performance if one or both of these skaters were missing from the line up? Yes, I honestly think so.
On Your Mom they don’t have to worry about it as much. No Cleveland Stever? You’ve Dirty Larry. No Tony Muse? You got Dante Muse. No B Stang? You got Rollomite. No Sugar Boots? You’ve got Seahorses Forever. No Lily Pad? You’ve got Suicide Snow Cone. You getting the idea? There is no one on the roster that Your Mom can’t respond to with a “But we’ve got these 5 people that CAN do it”. And they have up and coming skaters that they’re training so that the tradition of winning continues.
“But Khaos!” You say, “You can’t really appreciate Your Mom.” (giggle) “They fly in all their skaters!”
There are 3 remote skaters that I know of. And by “remote” I mean living more than 3 hours away. And even if there were more, so what? Charm City, Philly, and Tampa Bay Men’s (for example) all have skaters that travel upwards of 3 hours to play with their teams. Those skaters could play for Charlottesville, or Suburbia, or Brevard Area Men’s, but they have chosen a different league and has made a commitment to the league of their choice. It is a hobby, we don’t get paid, so why should anyone feel that they are not allowed to play with the league of their choice? Why do we not hear about the skaters that travel across state lines to be a part of PRG or CCRG or TBMRD?
Because they’re not world champions.
As soon as a team starts winning division titles (Oly) or champs (YMMRD), suddenly it’s an issue. Jack Hammer’d lives in South Carolina (everyone in the MRDA knows that he moved, so I’m not exactly revealing a scandal). He is here with Maelstrom this weekend. Why? Because he fulfilled the attendance requirements set forth by his league, and thus qualified to play at Champs with Mass Maelstrom. Here is your tiny bit of beeswax so that you can mind your own.
And guess what? We saw from the WFTDA championships in previous years that sheer talent doesn’t win titles, teamwork, and practice time does. Your Mom Men’s Roller Derby has teamwork, communication, and ‘synergy’ (that’s for you, Austintatious). That doesn’t come from a bunch of people randomly showing up on bout day and not ever practicing with one another.
This weekend is going to be tough for teams to oust Your Mom as champions. Many of the men on the roster are very accustomed to a sticky hardwood floor like that of the Tacoma Armory. Several of the skaters were GLOWING at the opportunity to play Champs on such a surface.
Every team that faces Your Mom is going to have to bring the strongest walls, the ability to multitask, awareness like woah, and the endurance of a Champion.
Check out YOUR MOM (giggle) on Facebook to get continually information about them. They play Denton County Outlaws in the opening bout of the tournament at 9a PST on Saturday. Yes. That means in about 9 hours. Get some rest, and if you’re not in Tacoma check it out on WFTDA.tv! Thank you DeFord Designs for all the photos in this article. Hey Photogs! YMMRD needs more pictures taken of them next year. #JustSayin #BloggerinNeed