Khaos Theory is out there

Maybe you had never heard of me, until someone posted a blog on your wall, or maybe we’ve played in a mash-up scrimmage together in Morristown, NJ. Perhaps we danced at a H.A.R.D. after party, or you were near me and the Wreckingballs as we did push-ups for Maelstrom at ECDX. Maybe you took one of my classes at RollerCon, or Beat Me Halfway. Maybe you’ve been one of my wellness clients.

Or maybe you’re just hearing of me now.

Mr McWheely Spring Roll
Photo by Mr McWheely

I coach, write, ref, announce, and skate (when I’m not off-skates for this ACL injury). I am a health coach, crazy cat lady (currently lacking cats), and super passionate about derby, rock climbing, and lifting. I like writing about derby a lot. And a lot of you have enjoyed my blogs over the years!

 

And now I need some help with keeping Khaos Theory alive. There are two ways that you could help. One is by going to my PATREON campaign! You can support the blog directly by donating every time I post something. The second is by visiting http://www.gofundme.com/khaosACL and picking out a great reward for you or your team, and also sharing the link.

 

But let’s remember why you would want to:

Perspective Shift challenged the way you thought about weight lifting in your off skates programs. The Four Corners of Derby gave your league some ideas on how to deal with different skill levels of training. You learned some training moves for both blockers and jammers. There was that time that you found a piece about alcohol and its effect on athletes it made you think twice about binge drinking on the weekends. And when your league was going through another meltdown, you read about League Rebuilding, and realized you weren’t alone. And remember when I did all those “HIT & QUIT” features of our MRDA athletes? You were so excited to see someone who doesn’t always get attention, get a little bit of love!

Menace TC

 

Remember when you went on my YouTube and found that Tricks for the Tool Box video that helped you with transitions?

I need to get an ACL brace so that I can progress in my PT and get back on skates in June, before RollerCon. I need a vehicle so I can coach, and also so I can get back to my own training so I’m always bringing the best content to my readers and students.

 

HELP ME HELP DERBY!!! 

Http://www.gofundme.com/KhaosACL

Twitter: @KhaosTheoryDerb
Facebook: /MerryKhaos1918

coaching
Coaching at Shoreline in CT!
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The Reappearance of Khaos

So… my blog has been super quiet for a while. Sorry about that. It hasn’t been for a lack of wanting to write, or for a lack of material. I have about three blogs either outlined, or in the works including “balancing the zebra and the lion”, “creating the plan” (how to schedule your training and why), one about how to overcome the difficulties of transferring, and one about what it means to really be a part of a team.

It’s Why has my blog been quiet? I’ve been back to the life of the “real world”. I’ve lived in three places since I’ve been here in Florida and FINALLY have settled into a little town called Gulfport, and landed me a job at a place called Taco Bus. And quite honestly, when I get home from running around slinging tacos for 6 hours, I have a hard time mustering creativity.

Also, I have been skating 4-6x a week. Monday, Wednesday, Saturday, Sunday I train with Tampa Roller Derby. Currently I’m a blocker on the Bruise Crew and the Black Widows, and I hope that one day my team mates will see enough potential in me to make me a Tampa Tantrum, and I’ll get to wear a shiny WFTDA patch on my jersey again.

roller derby tampa
Bruise Crew 2015; Photo by Phantom Photographics

Tuesdays you can find me with the Tampa Bay Men’s Roller Derby. I’m officially recognized by the MRDA as a ref (woot!), and technically am TBMRD’s head ref. This rainbows into the other things I do on the weekend. Most Saturdays you’ll find me either making calls and wearing stripes, or you’ll find me playing on Team Zebra.

You can see me in the background there, all disguised in stripes; Photo by Phantom Photographics
You can see me in the background there, all disguised in stripes; Photo by Phantom Photographics

When I’m not skating for Tampa, I’m usually at a fundraiser for the Bruise Crew, or a league appearance, or I’m straight up at the gym. I train 3-6x a week; 3 days of weight training, 3 days of conditioning (assuming my work schedule and traffic allows).

What else have I been up to? Well there have a few times that I started to write blogs, and then remembered that I have deadlines to attend to. I’m now writing a column for JAMMERLINE MAGAZINE out of Canada called “Below the 45th, which is focused on US derby. I also have been asked by BLOOD AND THUNDER MAGAZINE to do articles and blogs concerning off skates training. I’m also piecing my book together. I had to rewrite a BUNCH of it since my perspective on training has shifted a lot in the last year and a half.

Mashing it up, and jamming through; Photo by Phantom Photographics
Mashing it up, and jamming through; Photo by Phantom Photographics

The last piece is Derbalife. I’ve gotten settled in enough that I have started my business of health coaching back up and I’m getting back to my roots of helping people with their NUTRITION. A bunch of us coaches had gone astray and gotten distracted the last few months, but now we’re locking arms and changing the world!

There is another reason I haven’t written much. And that’s because I had gotten a bit discouraged. Over the years, it has gotten more difficult to find photographs to use in my blog. I am not a photographer. I will not pretend to be one with my iPhone. I have too much respect for the craft. But I am also super wordy. ^^^ As you may have noticed. To have blogs without photos to break up the scheme, it’s really hard to read.

I, by no means, want any photographer to feel undervalued or that their work isn’t worth purchasing. That being said, I have been hand washing my clothing for the last 4 weeks instead of going to the laundromat just to have extra money for food, gas, and bills. This blog makes zero dollars. I write because I love to write, and because sometimes people like to read it.

The whole thing had gotten really depressed and defeated honestly. I didn’t want to write because I knew I wouldn’t feel confident publishing without photos. But … now that defeat has gone away. I’m super stoked that Florida has Phantom Photographics down here documenting all of the awesome that is happening.

Junior roller derby
Photo by Phantom Photographics

Florida derby is expanding SUPER quick, and the competition is getting very high amongst the teams. Phantom is one of the photographers that travels around the state and takes PHENOMENAL photos! MRDA, JRDA, WFTDA; he does it all. He does a lot of portrait work too, which I’ve always been a fan of.

State Wars Roller Derby
At State Wars Roller Derby; Photo by Phantom Photographics

For those of you from the Northeast, he’s like having a Sean Hale, Prints Charming, Sir Clicks-a-Lot, Rick Odell, or Shutterfly. And he’s super nice. So… Go visit his page because he’s awesome. I’m so happy that he’s letting me use his photos in my blogs, and I feel confident in writing again. 😀 You should buy a shirt from him too. (PS if you’re a photog and you want me to feature any of your photos, don’t be shy in letting me know!!)

Phantom Photograhics

If there’s a topic you want to see me cover in an upcoming blog – drop me a line at DerbyAmerica@gmail.com ! Have you gotten your ticket to RC? I’m submitting to teach classes again. I hope to see you there at the WESTGATE!! If you don’t already, follow me on Instagram at KHAOS24FIT