Category: General

No, derby isn’t perfect, but …

No, derby isn’t perfect, but …

I am seven years deep into the sport of roller derby. I have transferred three times, taken one extended LOA. Sometimes, because my league and I were not the right fit for each other and things were turning toxic. Sometimes it was purely for geographic reasons. Regardless, I am here. I am in love with the sport so much that I play, coach, ref, and announce (oh and I write).

I dedicate most of my life to the sport in some way. Sometimes it’s to work on the social media of my sponsors, or to piece together marketing for my league, or writing up drills for a friend who messaged me. Sometimes I write blogs, or go to the gym for an extra hour, or watch some archived footage to relax. I travel with my love (whom I found through roller derby) to go to tournaments all over the country (and hopefully, one day, the world).

Yes it is a lot. It is stressful, and it is tiring. And no, derby is not perfect.

We are a young sport with a young ruleset, and we are finding ourselves in a time when people are finding their voices. Our sport is molded by the climate of the time, and we have allowed ourselves to be on the forefront of acceptance of different races, religions, identities, and orientations. But derby is not perfect. Within our ideals lay the individual micro aggressions seen at social gatherings, at practice, during tournaments, on text messages.

Every year we lessen how much we gloss over bullies and sexual harassment. We call for action against those who threaten our safety and peace of mind. We change the way we think about people. But no, derby is not perfect.

We have bullies. We have league cultures that allow Mean Girl mentalities, or frat boy egos. There have been leagues that would rather ‘lose coaches, not talent’, or not punish a skater who spits in someone’s face (while wearing a WFTDA patch).

There are also schools that experience this. And bowling leagues. And movie companies. And bands. And crochet groups.

Does that make it right? No. Does it make us special? Certainly not.

Social interaction comes with a wide range of implicit dangers, and the wide variety of personalities of roller derby ignites sparks. I wish I could tell you that roller derby, or soccer, or rock climbing, or theatre, or choir would be a stress free, drama free adventure for you. I cannot. Where there are people, there is conflict. It’s our responsibility as an organization to call out the shitty people and hold them accountable. And I see it happening more often (not in the online “forums” but in real life when things can actually be effected). So yes, there is a lot of bad stuff that happens in our sport.

You know what else derby has though?

Love.

I have gotten groceries from league mates when I was out of work. I have had laughter and socialization on nights where I just needed to get away from my sadness. I lost my place to stay in the Netherlands a handful of days before arriving,  Parliament of Pain found me lodging (when I sprained my MCL a couple days later, that league member took care of me). Members of Duke City came and found me when I was stranded in Albuquerque and got me on my way (Bugs was correct, shoulda made that left). Roller derby got me to go back to school. I saw so many strong people changing their lives, that I was inspired to go back.

We dog sit, trade skillsets, swap recipes, attend graduations of team mate’s kids, and more. If it weren’t for derby, I would not be strong and healthy. I would not have the greatest friends and love that I have right now. Derby has provided the greatest highs (and lows) for me in my life, and I know I am not alone. “To light a flame is to cast a shadow.”

I am strong because of derby. I am resilient because of derby. I own my space because of derby. Some is a result of bullies. Some is a result of training like a D1 athlete.

I know people that have ditched abusive relationships, healed from past wrongs, and forgiven themselves past mistakes because of the sport. I know people that have changed their lives, because derby changed their outlook.

We can challenge ourselves. When we skate, we don’t have to conform to the expectations of society. When you find that player, or that pack, or that crew, or that co-announcer that you click with – it is a spark of joy. Hurdles are jumped. Achievements scored. Triumph embraced.

Is there frustration? Physical limitation? Of course. (But just for now) Just for as long as you allow your mind to hold you to it. If you work and try, you can change that. Will it guarantee a roster spot? No. Will I promise you that you’ll make your all-star team? Sorry. Again… this is every club team you’ll ever be on. Is it frustrating? Hell yes! No one likes being benched.  Sometimes bench coaches are blinded by the job and pieces of paper in front of them. Sometimes they forget about you. Sometimes, it doesn’t matter what happens – you’re not going to play.

(That said, are you coming to practice so you can play in the game or are you coming to practice because you love playing the sport? Why we play)

To the bullies in the crowd: you can shift your attitude and actions too. You can turn your hate into love. You can apologize for the toxicity. You can sit down and talk to people like adults. You can be a leader by recognizing what a detriment you’ve been. If it’s cool in your league to bully certain people, be a rebel: be nice anyway.

There is always going to be someone better than you in this sport, Bullies, so be humble. You don’t know when you’ll be the one with the torn PCL or broken collarbone. Embrace the love of the sport. Encourage, don’t discourage. Let’s squash out the mean, the micro aggressions, the phobias, the anger, the hate.

Too many recall easily the bad, but forget the good. Let’s link arms and call out bad behavior. Let’s share stories of love. Let’s not tolerate threats or harassment. Not everyone can simply transfer when they are in a negative team environment, so all of us must be vigilant. And if a team culture simply is not going to change or align with you, it may be time to do that transfer and skate where you love. Let’s recognize that we need to still fix things in the sport, but it’s not one big dumpster fire … like it can be online.

Because the real truth about roller derby is that it can be the greatest thing you ever walk into, and if you let it… it can change your life.

 

Photo by Phantom Photographics

 

The reality of returning to roller derby after injury

The reality of returning to roller derby after injury

They always tell you that coming back from injury is hard. They always tell you to ‘ease in’, ‘listen to your body’, and that ‘it takes time’.

No matter how many times you hear those words, it never truly sinks in until you’re three weeks back into a full derby schedule competing for a travel team position with a D1 league.

August 31, 2015 was my last practice of the season pre-injury. 7 months later I had surgery.

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8 days post ACL reconstruction with hamstring graft. “Gotta be weak before you can be strong”

4 months later I was back on my skates. In another 2 months, I could hit people! But the thing we all dread happened: I incurred a different injury a month after contact clearance.

Luckily, it was a medium sprain and not a major tear. Once I returned home from Europe (it happened on day 3 of a 5 week trip) I was able to secure the blessing from my ortho (as long as I wore my SECOND KNEE & DonJoy when skating), and made my way back into training.

I was lucky. We all say that we’re going to come back quickly, but I actually did. I worked hard, set goals, and was lucky enough not to go through any major set backs.

On January 4, 2017 (with a desire to throw up all over the place), I went back to Tampa Roller Derby for the first practice of the New Year.

The thing about returning from injury [that the non-injured don’t realize] is that you relive your injury over and over again in those first practices. All you think about is “What happens if I feel ______?” and “Oh gosh, that person is coming at me fast”. At some point, you contemplate the injury, and the possibility of re-injuring (especially if you have already experienced a re-injury).

No matter how many people you ask about “How do I conquer the mental hurdle of attacking practice after injury?” you will never find a true answer. You may get those answers in the first paragraph. Maybe someone will talk about how they visualized success (this was something I did), or how they tried to distract themselves through the first practice. There is no trick that I have found to click your mind into being confident returning back to practice.

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I spent my time during injury reffing to keep my skating skills, reflexes, mind, and eyes sharp. Plus, being a Zebra is kind of fun. Photo by Phantom Photographics

Step one to coming back: Don’t beat yourself up for being scared or tentative. That said, if you are SKATING scared, you need to knock it off. Skating scared is how you hurt yourself or someone else. So if you’re on the floor and you can tell that you’re stiff or tentative, remove yourself. Go to the side of the rink, and get your legs under you a bit. There is no shame in nervousness; there is no shame in taking a step back.

The caveat is this: Eventually you have to trust yourself and try. Just like how we all have to be able to define the difference between “injury” and “effort” when it comes to pain; we have to be able to discern trepidation from actual physical inability. Yes, it’s scary. The mind is a powerful place.

I was so scared on my first night of real hitting. I kept thinking about what it felt like for my left leg to be “plucked” when I would hit someone to the outside. My ortho told me to stop being scared and play my sport. I pulled aside a skater who I trusted and asked them if I could hit them a bit at a standstill. It gave me confidence that it wasn’t going to pop at first contact. From there, I moved into the drills. I primarily made hits to the inside, gaining back my confidence.

A team mate told me that I can’t play derby if I’m afraid of hitting. So the next time I was up, breathing steadily, I took my old inside position, and just played roller derby. Did I hit as hard as I used to? No. But with each repetition I gained confidence. With each scenario, I focused more on derby, less on my leg. Trust your PT, trust your training.

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Don’t trust your quad strength? Add in this exercise! Increase the height continuously. I love using treadmills, they’re tall, they have tread on the sides, and you can increase the incline for more challenge

The thing they don’t tell you is how much it’s going to hurt to come back.

Not your injury (well maybe your injury depending on circumstances), but everything else. You see, I spent 6 years getting beat up by my friends 3-5x a week. I started with lower impacts at the beginning, and worked my way into D1 leagues. The hits are heavy and precise [mostly]. Coming back from injury, I hopped right back into the level I left, there was not a gradual ramp up. I went from 0 impact to 100% impact.

Yes, you get bruises. We’ve all seen the grape-shaped prints of our friends blushing into a nice purple shade on our arms and shoulders. We all get pad burns from our team mate’s Velcro. We get bumped in the nose by a stray helmet. These are typical and expected.

What I didn’t expect was how sore my chest and shoulders were from being braced. I have spent my off time doing push-ups, pull-ups, bench press, and every other shoulder/back/chest exercise possible. It didn’t matter. Also, the debilitating stiffness brought on from absorbing impact as a blocker seeped its way into my back, core, hips, and legs. It doesn’t matter how much you’ve run, deadlifted, squatted, sprinted, or jumped. There is no way to train on your own for being run into incessantly by world class blockers and jammers.

I actually just recommended to a team mate who is 12 weeks post op, that she should get a foam bat and she and her girlfriend could take turns hitting each other with to prepare them to come back to derby! Could be a fun destresser, and no foam bat is going to hit anywhere as hard as Tazmaniac coming in full steam.

What else I didn’t expect is the continued feeling of dehydration, mental exhaustion, and hunger. I’ve been on Team Always Hungry for a long time now, but my body is craving more food than ever. Even when I drink a gallon of water a day, it doesn’t seem to be enough. My body can’t seem to get enough protein and good fats! I crave them always.

I knew my body was going to experience some bumps, but after 2 weeks of 3-4 practices of 2-3 hours each, I feel like I have been run over by a truck. I may have been. Her name may have been Dakota Dynamite actually….

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Tampa always relies heavily on bracing and positional blocking. It’s up to one or two blockers to absorb the impact of full steam jammers. Photo by Phantom Photographics

They also don’t mention that you ARE going to injure something else. At least, you’re very likely to. Will it be as serious as your first injury? Probably not. Even ‘easing’ into full game play, there is an element of ‘jumping ahead that happens’. I was not going to spend 6 years getting back to D1 level play, but those 6 years had prepped my body, joints, and muscles for it.

If you had a knee or ankle injury, prepare for a hip flexor, hamstring, or groin muscle to be in pain. If you had a shoulder injury, chances are your other shoulder is going to ache more than usual. It’s the nature of imbalance. Subconsciously, we favor. Even when we’re diligent, it’s common to pull something else. Your whole body tightens unless you are forever diligent. If your calf and feet are tight, your hip flexor may pull. If your hips are tight, your hamstring may suffer.

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A scene all too familiar to many of us. At least I had SKIN WARS to keep me company.

The social side of returning to derby can be odd.

Some people will come back to cheering crowds of friends, and open arms. They will have felt missed, and like their team was with them through the whole recovery process. Most of us, somewhere along the way, lose touch with people and leagues a little bit. Sometimes we do on purpose.

I know many people that have said to me, “Wow! I can’t believe how involved you’ve been while injured” (I jam coached Molly Rogers RG, reffed, and announced) “I couldn’t do it when I was injured, I was too sad.”  Pulling away was their defense mechanism. For me, being involved was my way to keep sane.

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I went to Sting of the Hill to ref, but when I had free time, I got to work with the golden voice of Sweet Willy T. Staying involved kept me happy.

Most of us actually come back to leagues that are happy to have us, and excited we’re back but they’re not throwing parties for us. You should not anticipate a great homecoming or outpouring of affection. Know that people want you there, but they are not going to fall all over you upon your return. For me, it felt like I was transferring in again. I had been gone for almost a year and a half, living on the other side of the state. Many people were still there, but many were new. I have had to re-earn trust, demonstrate commitment, and show that I am healthy and able-bodied.

Just because you had to earn respect among your peers once, don’t think you don’t have to do it again. Just because you were on the A team before, don’t expect them to just save you a space; always expect to work for it.

Be hungry to work for it.

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From the moment I found out I was going to have surgery, I focused on the end goal of returning to play. Stay hungry.

If there’s anything I’ve learned from coming back it’s that you’ve gotta have a plan of recovery for after each practice day. Incorporate yoga before you come back. If you’re tight when you show up, it’s just going to get worse for you. Keep doing your PT every day. Incorporate new PT as your back, hips, and legs tighten and react to the new world of pain. Drink all the water now, so that you’re already hydrated when you get to practice down the road. If you haven’t flipped or rotated your mattress in a while – DO IT. It can make a world of difference. If your pillow is too small or flat, go to Marshall’s and nab a new one. It’s worth the $15.

Get a tennis ball, lacrosse ball, and make a foam roller out of PVC pipe. Use them liberally.

Use this time to get new gear. What hasn’t been replaced in a year? Get a new one. Just do it. Also, pick up some compression gear and impact gear; obviously I’m a big fan of Steaks Roller Derby Accessories. If you have been contemplating shin guards, go check out the soccer goodness of ArmourFlex Sport.

Cross train. Pick up a sport other than derby. Be smart about your choices, but doing something more than just skating will help your body be strong in many ways. Weights. Plyo. Sprints. Other sport. (I am fond of rock climbing personally)

Eat after practice (your body needs the supplies to rebuild your muscles), and eat in the morning (your body needs to be fed after the 7-9 hours of rest). Meal supplements, post-workout shakes, electrolyte support, multivitamins, other vitamins … you may think it’s hogwash, but I can promise you it helps. Your body needs calories, protein, fats, fiber, and carbs to keep up your energy and performance. Drop me a line at DerbyAmerica@gmail.com if you want to talk nutrition and supplement support.

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Most importantly:

EMBRACE THE FUN OF THE GAME.

I really feel that those of us who have come back from long injuries have a really great appreciation for the sport that we get to play, and we should cherish each moment that we get to execute on roller skates. I know that once my nerves about my leg subsided, I settled into really loving and executing. Yes, I still get frustrated with myself, but I am also way quicker to laugh and smile when my team mate levels me or pushes me out of bounds.

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The game and the people in it are way too much fun to be a seriouz face all the time! Laugh and love your sport!

 

I love this game. You have to love it to suffer an injury and spend the next year and a half obsessing to jump back in. Good luck, Fellow Gimps! If you have anything you’ve learned along the way, or tips on how you came back to sport from injury, please share in the comments!!

Do you love Khaos Theory? I need your help to keep it running! I pay for it out of pocket and the domain name is coming up for renewal! Want to help keep it going?
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 (KTD only needs $65 to keep going!! This year I want to expand into video recipes and more HOW TO’s!)

Thank you, Phantom Photographics, for the pictures used in this blog. (Go buy photos or a shirt from him)

Phantom Photograhics

 

 

Building more than “just” a B-Team

Building more than “just” a B-Team

I have been a skating member for leagues of different sizes, ranking, and cultural expectations. I have visited, coached, and reffed more than 50 leagues in 20 states and five countries. Each league’s BoD was structured slightly differently, each coaching staff ran a different way, each team dynamic was different. There are threads of familiarity throughout each, however. There are commonalities of good and of bad, of support and of discord. When a league is split into separate teams, there can be either an equal share of positive growth, or lines drawn in the sand.

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My time at Charm City was spent on home teams and on the C Team. It gave me a chance to really get my mind right and my goals straightened out. Photo by Tyler Shaw Derby Photography (http://tylershawprintscharming.zenfolio.com/p417558588)

I was given the opportunity to referee and stream announce the B-Team Championships held in Atlanta, Georgia in October 2016. I got a chance to talk to the skaters from different teams and I heard comments that I have heard across leagues across the world. You would watch these teams and think “How on EARTH are they not on the All Star team?” In some cases, it’s a matter of the league having too much talent, so they [essentially] have two All Star teams. In other cases, you hear skaters talking about how they are passed over because of a conflict or lack of commitment seasons ago, negative talk from coaching, or flat out Elitest dismissal from All Star coaches and team members.

I have been pondering this blog for over a month now, to express how we can build a positive environment for our skaters and be sure that no one feels negative connotation in being “Just a B Teamer”. Also, substitute “Home Teamer” or “C Teamer” etc as necessary.

Before I dive in, you may be thinking to yourself already, “BUT OUR LEAGUE IS A MESS TO BEGIN WITH! HOW CAN WE EVEN START MAKING OUR B TEAMERS FEEL IMPORTANT??”

To which I would reference you to another lengthy blog: League Rebuilding: When a middle ground is needed between ‘competitive’ and ‘rec’ derby

Positive Spaces

Creating a positive space for your league members is very important to the mental health of everyone. When I say ‘positive spaces’, I mean track times where no one is insulting each other, scrimmages where abuse towards the refs is not tolerated, and times where league members can talk to their coaching staff about goals and concerns.

Too often I have heard recounts, or experienced myself, stories of the All Stars and B Teams not trusting one another, or shouting when receiving big hits, or sneering on the line when a new jammer steps up. I have also seen All Star and League coaches ignore B Team skaters completely. I have talked to skaters who feel as if they are blown off when they look for feedback, or that coaches neglect to offer words of encouragement to anyone but the ‘superstars’.

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Namur Roller Girls’ B Team still has plenty of talent. Photo by NSP 189 (http://www.facebook.com/nsp189)

As a coach, a captain, a league-mate, be aware of your attention and energy. It is easy to fall into the trap of only complimenting the top skaters, since they probably are doing rad things on the track. Make sure to be aware of your skaters that are learning and progressing, and offer them compliments (and critique) along the way as well. Sometimes, all it takes is for someone to get the occasional “Hey, your plows are looking way better!” to keep them happy, positive, and on track. Being the All Star coach and making a guest appearance at league practice to help with developing skaters (even just once in awhile) can make a huge difference in morale.

Too often I have heard officials talking about abusive skaters on the All Star team. The skaters are know to shout and scream at their team and the officials, with no repercussions; no disciplinary action. To allow top skaters the right to be abusive creates a culture of acceptance of such actions, which then lets other skaters (the proteges) believe it is acceptable behavior. When one level of skater is punished for behavioral issues, and the other is not (the ‘lower level’), you have a recipe for dissent and anger among the ranks, all in the name of “keeping talented skaters”.

This is not a safe space. This not a place where players or officials will continue to come with a happy face to learn. They will become despondent, bitter, and (if lucky) they will transfer. If derby is unlucky, they will quit altogether. Nurture and support people, do not beat them down for imperfection or for penalty calls you did not agree with. Do not tolerate those who do either, no matter how many apexes they jump per game, and no matter how many jammers they soul crush.

Building Cultural Value in Your Other Teams

What are the goals of your All Star team? To win games? Gain rankings? Beat other teams they come up against with strength, strategy, and increasing skills?

Now how do you practice those things? Against one another, of course, but there will come a time where your All Star blockers will understand the fundamental tactics and tendencies of your All Star jammers, and vice versa. Yes, they will continue to push each other, but there comes a point where a team must play against another squad to keep from plateauing.

Who, then, does your All Star team have to compete against on a regular basis?

Yup. Your B Team.

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Tampa Roller Derby’s Sea Sirens (C Team) are so dangerous with skilled players like Cookie Jarr’d, that they have been known to beat all star and B teams from all over the state. Photo by Phantom Photographics

So what I’m trying to say is this: If your coaches, captains, and All Stars promote the idea of “Our All Stars are stellar because our B Team is stellar” you have a happy bunch of skaters who are all striving to push each other more. If you build a structure of ‘everyone getting better so that everyone gets better’, then each skater will build their personal skills with the goal of the team in mind, instead of the self.

Most B Teams I have come in contact with don’t promote any specific B Team cultures. Skaters are subtly encouraged to keep self preservation in mind – either to boost themselves up to the All Stars, or to maintain their seniority on the B Team. Training is not about making the team better, or about the team’s impact on the All Stars/C Team/Home Teams, but is seen as a way to showcase individual talents in order to impress the decision makers.

The other side effect of B Teamers not understanding their effect on the All Stars is this: a division can be created. It is one thing for a skater to say, “I’m ok with the level of play at this level, I can’t give more commitment or more of myself,” or “I love my team, we work well together, I fit in here.” It is another thing to hear skaters say, “Well I have to be happy at this level because the All Stars will never have me,” or “The All Stars only care about themselves, the coaches care only about the All Stars, they don’t see me and I won’t ever get better.” I have seen the ‘self-preservation’ mentality of individuals manifest into an US VERSUS THEM culture within leagues.

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Jacksonville Rollergirls have been putting concerted effort into creating a positive place for their B and C team skaters. Photo by Phantom Photographics

It is not healthy for the league to have B Team players feeling as if they are their own island. It is not healthy for them to feel as if they are detached from the All Stars, as if they were left behind, or blotched with some derby curse.

And, shocking to say, it’s not helpful when coaches and captains ignore that such feelings have manifested. Keep your eyes open and be diligent when you are in places of higher standing, since it is so easy to shield yourself from negative vibes while going “Lalalalala everything’s great!”. It’s easy to think that everything is going swimmingly, but I implore you to listen to the heartbeat of your league. Keep an ear to the ground and be open to critique and criticism. Your league could be sprinting up in the rankings, while still harboring negative practices that will effect the longevity of those rankings.

Changing the culture of a league is not easy, but it can be done with persistence and positivity (and maybe some stern stuff on the part of leadership). Separating the All Stars from the B Team can cause an elitist attitude to manifest which will be felt by your developing skaters, who are the core of your league.

Practice Spaces

Part of the culture change comes along with the idea that the A and the B teams are not separate. Might there be skill differences? Absolutely. I have written before that the best way to improve as a skater is to practice with those better than you, and if you are curious about combining skills you can also check out this blog: The House that Derby Built: 4 Corners of Training with Mixed Levels.

Combining forces of A and B squads have many advantages to a team. See above for cultural implications.

When skaters practice in the same space, they can inspire each other. They can challenge each other. They can give feedback to each other. They learn the same skills and strategy. B Team skaters can learn from All Stars, All Star skaters can be infected by the enthusiasm of B Team skaters. Also, skaters get more track time.

“But Khaos! There will be more people, that means LESS track time”

Actually no. If you have all your skaters coming to two practices instead of one, you’re already giving them more time on skates. There’s no reason you can’t split the track to work across from each other. Attendance low? Use the same side of the track and just alternate in A team or B team walls/jammers. Most of the skills and drills we do only require part of the track anyway. Managing two to three teams of skaters (who will probably only have 10-15 people showing up to practices anyway) is not too hard if you break it down.

PLUS it has been my experience that when you’re drilling over and over and over and over in a good, quick rotation, skaters get fatigued and then you cannot drill over and over again. By having more bodies, you can run drills longer, more effectively. People can get short rests while their teammates practice, and it also gives the team a chance to OBSERVE what everyone else is doing.

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The Molly Rogers have been practicing with mixed skill levels, to the advantage of A and B skaters alike. Photo by Phantom Photograhics

“But Khaos! We need to practice WITH our teams!”

You can have each team practice with their lines while still encouraging a team environment. It also makes it fun when you can have lines of A and B face off in certain drills, or if you tell the B Team jammers to go play with the All Stars and vice versa. Nothing helped me grow in blocking quicker than learning how to stop jammers like Lauryn Kill and Taz with my Bruise Crew team mates. Could the B Teamers be a hot mess at first? Sure. Persistence, diligence, patience, hard work … it pays off.

What’s the pay off? 30 All Stars to choose from instead of 14. Especially with the opening up of charter changes, as games approach that require different styles of skaters, you can more easily tweak a team to be a powerhouse. Also, life happens.

People move. People retire. People transfer. People get injured. If you have to “move up” a B Team skater, don’t you want them already on track to be successful with the All Stars?  Would you prefer taking a month or two for the process of “training them up”?

You know what I’m talking about: “We’re rebuilding. A bunch of our All Stars left, and we moved up some B Team skaters, so we have to spend a lot of time getting them up to speed.”

Why not have them up to speed? Why not be able to bounce back the way Philly, Rocky Mountain, and Windy City have over the years? Why not have players ready to step into All Star roles easier?

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Not only has Tampa’s Bruise Crew raised the level of play within the league, but friendly rivals Dub City has benefitted from the tough competition. Dub’s A & B team are now solidly placed amongst as the 3rd highest ranked WFTDA league in Florida (#82), and several Dub City members are part of Team Florida

Should A and B be separate sometimes? Sure. Why not? It’s good to have a team only building session now and again to focus down on the specific needs of your team. On a week to week basis, the teams that practice with the travel skaters combined tend to be the more successful leagues.

Language Counts

I have already mentioned this but it should be stated again: Being a B Teamer should not be considered a slur. You’re not “Just on the B team”, you’re a member of a team and are striving to be strong and to improve. You are the reason the A team is successful. You are not “JUST” a B Team skater.

League members and leadership need to be ready to correct the language when it happens. “Eh, it’s only the B Team,” or “No, I won’t pair up with her, she’s only B Team” … just stop. This kind of language is not helpful. It is not positive for anyone (and makes you sound like a bit of a jerk actually).

“No I’m not going to game this weekend, it’s just the B Team.” NO. Bad. One, because you should go and support your B Team, since chances are they are supporting the All Stars (through attendance, bout production, and volunteering) and two, because they are your family. They are the future of the league. They are the next Luz Chaos, they are the up-and-coming Serelson. What potential could you be harboring within your B Team that you don’t see because they “have only been skating a couple months and are not good enough to skate with us.”

Final Thoughts

Being on the All Stars is not always strictly about skill level – it’s about skating styles, how one meshes into the team’s strategy, how coachable one can be, attendance, drive, and sometimes (yes it’s true) social integration.

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Most of the Manchester Roller Derby Furies (I couldn’t get them all in the selfie!). Lots of enthusiasm, lots of coachability, lots of fun to coach.

If you are a B Team skater and you have not made it onto the All Star team (yet), and you’re starting to get salty, don’t immediately jump to the “THEY DON’T LIKE ME AND OUR CULTURE SUCKS” conclusion. If you’ve read my blogs, you know I’m all about self-analysis and honesty. And it is HARD to look at yourself and ask, “Self, what could we improve on?” It’s possible that it’s not your league that is the ‘problem’ but maybe your attitude, your dedication level (as compared to the stated goals of the All Stars), or your style of game play as compared to your team mates.

There are many different structures to travel team practices and schedules that can work, but my observations and opinions are based in my experience across a range of countries, levels, and cultures. The teams that were most successful in achieving strength, consistency, and meeting their league goals were the ones that unified, not divided. The teams that realize that the B/C/D Teamers are the lifeblood of the league and the future of the All Stars, those are the leagues that I have found the most positive team environments over time.

You don’t have to take my word for it though. Do your own research. Talk to leagues with different structures, ask players how they feel about ‘being left behind’ by their league mates, and observe differences you see overtime between those leagues that nurture their travel teams together, and those that create derision through culture and language.

THANK YOU TO MY PHOTOGS: Phantom Photographics, Tyler Shaw, and NSP189

Khaos Theory Blog is run completely off my own funds. Make a donation now to keep the blog going! 
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Kristie Grey (Merry Khaos) has been playing roller derby since 2009 and has coached almost as long. She has worked with over 20 leagues in 11 states, and five countries. She has coached on and off skates at Beat Me Halfway 2014 & RollerCon (2012-2015). She currently skates with Tampa Roller Derby. Active in health and wellness, she is an active Herbalife Health Coach, rock climber, and power lifter. For questions, booking, requests of topic, or help with a nutrition plan, message Khaos at DerbyAmerica@gmail.com

Continue reading “Building more than “just” a B-Team”

Derby Lessons from the Men’s Roller Derby World Cup

Derby Lessons from the Men’s Roller Derby World Cup

I recently got home from my latest gypsy romp in the world of roller derby, starting in Calgary, Alberta and ending in the grand Las Vegas derby mecca of RollerCon. I watched, I studied, I contemplated, I watched again. Not only did I learn a lot through watching the elite athletes from 20 nations, but it hit me in the derby feels. There was more than just tactic and technique I saw, and after a few weeks to let it all settle,  I wanted to share with you all things I realized through the adventure in Calgary. Editing note: Please excuse formatting inconsistency. WordPress continues to be the worst platform in which to write and create. 😀

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Fans during Finland v. England. Photo by John Hesse

Here are my take aways from the Men’s Roller Derby World Cup in Calgary, Alberta:

  1. Bashing the snot out of each other on the track isn’t always the most effective derby strategy – unless you can mix in control… then it’s highly successful

Germany, Argentina, Mexico, Finland, Italy – they are bruisers. They are teams with hard hits and fast feet. Their blockers will leave welts the size of a softball with ease. They play the “let’s kick their ass” game. Teams like USA, Canada, England, Scotland, Belgium are just as brutal and imposing, but there is a game play different: they beat their opponents to a slower speed and then catch them in a net of positional blocking. The successful teams at the World Cup were able to balance brutality and control.

Just trying to beat a jammer senseless alone often has the undesired result of pushing them forward and through the pack like a pinball. I watched many jammers face (what I call) a turnstile of blockers facing backwards. The blockers would, one at a time, take a ding at the jammer, who would rebound off the hit, regain their feet, collect the point and move onto the next. It wasn’t successful at stopping them, merely bounced them about a bit.

 

USA MRDA
Team USA is successful through their use of power to slow a target, and then controlled blocking to maintain power, as demonstrated by Percy Controll and Cory Pain

From a jammer perspective, the skaters who were able to use their shoulders like jack hammers to bully their way through a wall, around an edge, or to level a backwards blocker were the ones who scored a lot of points. AS LONG AS they had the footwork to capitalize on the hole. I would see jammers come in hot to a pack and use their shoulders to drill a hole, or duck to get around a pack, but without the proper burst to get past the blockers, they would end up as a smear on the concrete.

Ireland Japan
Noblet comes in hot and uses his shoulders and power to push out the Japanese blocker. Photo by Brangwyn Jones
  1. Offense is a thing

If anyone from Puerto Rico or the Netherlands are reading this they’ll flash back to me LOSING MY MIND during NO-ffense. When blockers watch their jammers get beat to hell on power jams it makes me very protective of those jammers. Yes, sometimes they need to do it for themselves, but sometimes you need to stop the tough love thing and HELP. You have 30ish seconds with which to score as many points as humanly possible. “Blockers make points, jammers collect them.” (Smarty Pants) So go make some goddamn points!!!

Plus, you only have so many jammers. Protect them like they are delicate lilies; whether it’s day 1 of a 4 day tournament or the 7th and last game of the weekend.

 

  1. Americans are super lucky that the rest of the world speaks multiple languages.

So many times I had people come to the Elite booth that were from Europe (and not England) and they spoke fluent English. Actually, most of the teams were made up of people who spoke multiple languages. Every now and again I’d have someone come up who was not English speaker, and I felt dumb and lost. Dammit, Americans: Teach your kids multiple languages! I have made so many friends from the World Cup because they happen to speak my language.

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Myself and my new friends from The Netherlands (from left): YouPiler, Slaapzack, and Lone Star. Thank goodness the Dutch speak so many languages!!
  1. Champ UnKind and I agree: Uptown Funk should be played during every half time

Why? Having to do with #3, dancing breaks borders. There is nothing more phenomenal than a Sunday morning early bout and seeing participants from the Netherlands, Spain, and Puerto Rico grooving together. Hell, maybe if Uptown Funk was played in the streets we’d all love each other more because we’d see that we’re all the same. And we just wanna dance.

Want to see why? Check out the short video I shot. Nice moves, Spain!

  1. After hours, don’t trust the shirts on the backs of MRDA players

I kind of knew this already, but after several “Oops I’m an asshole” moments [that I was able to play off (thank you, white wine)] I learned to ask this question first: “Are you actually Flustercluck or is your jersey lying?”

Honestly, I love the tradition of swapping jerseys! It shows community and camaraderie that stretches across oceans. I kind of wish WFTDA skaters did this. A few of the men I talked to were confused as to why we don’t. Maybe we’re too protective over our kits. It’s a thing of pride and friendship to swap out at the end of a hard tournament with someone you respect. But yea, always ask if the person in the jersey is the one whose name is on the back.

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Disaster Chief (Puerto Rico) and Jamie Gray (Ireland) are lying to you.
  1. THE KEY TO SURVING THE LAVA AS A JAMMER….

Ok, so my big Sherlock mystery from this weekend has been this question: “Why are some jammers so successful taking outside lines, while others get splattered when they try to do [what seems to be] the same technique?”

As I have been re-watching games, I have spent most of my energy looking into this. The jammers of Team England, particularly Sully, Fish, Alien Al, and Giggity all were able to attack the lava (the absolute edge of the track/tape) and come out on the other side often unscathed. Meanwhile, teams like Italy and Japan had jammers that would attack in a similar style and get constantly recycled.

alien al team england
Alien Al, yet again navigating the edges successfully; without heed to opponents or physics. Photo by John Hesse

The first thing I noticed as a difference is the acceleration going past engaging blockers. Team England jammers are excellent at bursting with speed a split second before passing opponents, which throws off the blocker’s timing. To achieve this, more pressure most be applied into a toe stop or edges as the blocker you’re attempting to pass is ALMOST hitting you. The chance of survival increases significantly when the burst is timed so, while other jammers would get flattened for their hesitation.

The second part that I noticed (and it was Finland that helped me realize), is that many jammers turn their hips to open into a transition a moment too soon. The result is that they are trying to get past a blocker either A) after they have completed their turn, so their hips are a wider target to the incoming blocker or B) After the momentum from the torque of their initial turn has been lost, so the jammer does not have enough energy to counterblock the energy being put into them by the blocker.

team england MRDA
Sully turns his hips to curve around the Finland blocker and (what photos can’t show you), pops off of the planted to stop to snap his hips around the wall before they can push him out. Photo by John Hesse

Ok, let me say that again:

If you turn too early, your hips are going to be square to the track and you’ll be skating in the opposite direction, when you are hit. OR if you turn too early, you will have lost extra energy you gain while spinning. When you are driving, and you make a sudden, sharp turn you feel the inertia playing on your body, right? You feel more force driving you, don’t you? (Protip: It’s not centrifugal that’s a made up word). That’s angular acceleration, and you want more of that happening when Optimus Grime is coming at you full force with dreams of Gold shining in his eyes. Want to know more about the physics I’m talking about? Just go watch this video.

When you watch game play these are minuscule adjustments. I can only guess that the timing change comes through diligence, IMMENSE body control, brevity, and a squad of mercenaries to practice against. Rolling off a hit from Sutton Impact hurts a lot less than taking it square in the ribs, so your body learns and adapts.

^ It may seem to you a basic realization, but finally seeing it with my own eyes made a world of difference. Now to practice it………

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Poupa Test of France hits his toe stops hard before shuffling further. Photo by Orel Kichigai
  1. International superstars don’t mean everything to a team

Who wasn’t dazzled by Sausarge Rolls, Bled Zepplin, Reaper, Pibe, or Tank? These are men known on the international stage. There were plenty of derby celebs dancing around at World Cup, infamous for their strength, smarts, and prowess. However, there were also a lot of teams with names unknown that pulled together when the time was right and stunned us all.

Mexico came out with skates blazing against Canada, causing everyone to rush to track 2 to see what was going on. Chile, after a hard time in their group play, stunned us all by beating Spain by double. Puerto Rico’s final game involved coming back from a 50 point difference, and holding the game to an 8 point differential at the end, even as 4 of their ‘star’ players fouled out from the game. It was awe-inspiring to watch a pack of 5 people who had barely known each other before the weekend, a few of whom had barely played entire derby bouts in their life, come together into strong defense and rally to keep Italy on their toes and out of bounds.

Team Chile Men's Roller Derby
Team Chile making a diamond against Team England. Don’t underestimate the ‘little guys’. Photo by John Hesse

Wales, Ireland, Scotland, Belgium all played tremendous derby throughout the weekend. Some names rang familiar, but the world now has solid memory of skaters previously unknown to them. These teams came in without huge superstars, and played well together, and did amazing things on the track. They created new derby celebs in the likes of Ashby, Lt Damn, Optimus Grime, Track Vadar, Jones, Skate Plissken, Roche, and Trick or Threat. Ok and please know there are a TON more skaters that I want to recognize, but I don’t want this to become a blog of names ❤

The point is this: yes, having tried and true players on your team is awesome, but don't get hung up on them. I've seen too many teams panic when their star player can't make it to a game, or gets injured. Every single one of us can do amazing things when we pull together with our squad and work as a team. Don't undervalue 'the little guys' in your league. Lift them up and expect the best out of them, and they will give it.

 

  1. “You can either yell about the call or play derby. I suggest you play derby.”

I had to say/yell this at least 12 times during the Cup. Ok we all get peeved on rules stuff. We all see things happen or [not] get called that makes us go “DAFAQ REFS?” however when you’re in the middle of a jam, that is not the right time to stop what you’re doing to throw your hands in the air in disgust. Play the game. Control what you can control. You standing in the middle of the track signaling for a forearm penalty is not going to put the ref in the position to have seen it 5 seconds ago. Move on. Skate hard.

puerto rico
Really, Disaster Chief? France isn’t going to take it easier on you! 😀 Photo by Orel Kichigai
  1. ONE HAND IS EVERYTHING

Dear folks who have mastered the ‘one hand out of bounds’ thing: TEACH ME YOUR GODDAMN JEDI WAYS. I know that a ton of folks have used this since the clarification came out. I was impressed by how many jammers got knocked backwards, caught themselves with one hand VERY out of bounds, only to regain their skates after the blocker had triumphantly removed themself from the ENTIRE PACK thinking a cut was imminent. The jammer, meanwhile, skates forward to freedom. I think Rollomite had the move patented by the end of the weekend.

WORK ON BALANCE PEOPLE! And back bridges apparently…

  1. Even if you don’t leave with a medal, you still win at the World Cup

The amount of stories of pride I’ve heard during the event and since brings tears to my eyes. The people who have met new friends, taken on derby legends, and scored little victories with a team of their nation is remarkable. The officials, photogs, announcers, vendors, EMTs, volunteers are not left unaffected. To watch Japan get their first win, to watch Argentina who were the little guys of 2014 finish 6th, witnessing Mexico coming out of the gate with something to prove, to see Australia unseat Canada on the podium, to see England give the USA a run for their money, to witness all the apex jumps, tremendous blocks, and incredible timing, to be in the room when so many proposals happened … it leaves a mark on you. Every person who was a part of the Men’s Roller Derby World Cup in Calgary, Alberta will have friends around the world for the rest of their lives. We took care of each other, cheered, danced, had our hearts broken, and triumphed as one.

If there’s anything I regret about the World Cup is that I couldn’t be on both tracks all the time, and there are some teams I didn’t get to watch as much as others. But that’s ok! 2018 isn’t far away. You should go like the Men’s Roller Derby World Cup on Facebook, and maybe host the next one…..

Netherlands
Anita of the Netherlands. The face says it all. Photo by Brangwyn Jones
Thank you Chinook City Roller Derby. Thank you Roller Derby Elite. Thank you nations of the world. Thank you roller derby for being the best thing that has ever entered my life. It’s hard to believe that my World Cup experience was followed up by as equally of humbling of a RollerCon experience… but I think I’ll save that for another blog.
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Team Belgium during opening ceremonies just one of many teams super stoked to be there! Photo by John Hesse

Thank you to the photogs that let me use their work in this blog! Go visit Brangwyn Jones, Orel Kichigai, and John Hesse!!

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Canada was a fantastic host during the MRDWC, eh? Photo by John Hesse

Khaos Theory Blog is run completely off my own funds. Make a donation now to keep the blog going! 
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Kristie Grey (Merry Khaos) has been playing roller derby since 2009 and has coached almost as long. She has worked with over 20 leagues in 11 states, and five countries. She has coached on and off skates at Beat Me Halfway 2014 & RollerCon (2012-2015). She currently skates with Tampa Roller Derby. Active in health and wellness, she is an active Herbalife Health Coach, rock climber, and power lifter. For questions, booking, requests of topic, or help with a nutrition plan, message Khaos at DerbyAmerica@gmail.com

Continue reading “Derby Lessons from the Men’s Roller Derby World Cup”

Khaos Theory is out there

Khaos Theory is out there

Maybe you had never heard of me, until someone posted a blog on your wall, or maybe we’ve played in a mash-up scrimmage together in Morristown, NJ. Perhaps we danced at a H.A.R.D. after party, or you were near me and the Wreckingballs as we did push-ups for Maelstrom at ECDX. Maybe you took one of my classes at RollerCon, or Beat Me Halfway. Maybe you’ve been one of my wellness clients.

Or maybe you’re just hearing of me now.

Mr McWheely Spring Roll
Photo by Mr McWheely

I coach, write, ref, announce, and skate (when I’m not off-skates for this ACL injury). I am a health coach, crazy cat lady (currently lacking cats), and super passionate about derby, rock climbing, and lifting. I like writing about derby a lot. And a lot of you have enjoyed my blogs over the years!

 

And now I need some help with keeping Khaos Theory alive. There are two ways that you could help. One is by going to my PATREON campaign! You can support the blog directly by donating every time I post something. The second is by visiting http://www.gofundme.com/khaosACL and picking out a great reward for you or your team, and also sharing the link.

 

But let’s remember why you would want to:

Perspective Shift challenged the way you thought about weight lifting in your off skates programs. The Four Corners of Derby gave your league some ideas on how to deal with different skill levels of training. You learned some training moves for both blockers and jammers. There was that time that you found a piece about alcohol and its effect on athletes it made you think twice about binge drinking on the weekends. And when your league was going through another meltdown, you read about League Rebuilding, and realized you weren’t alone. And remember when I did all those “HIT & QUIT” features of our MRDA athletes? You were so excited to see someone who doesn’t always get attention, get a little bit of love!

Menace TC

 

Remember when you went on my YouTube and found that Tricks for the Tool Box video that helped you with transitions?

I need to get an ACL brace so that I can progress in my PT and get back on skates in June, before RollerCon. I need a vehicle so I can coach, and also so I can get back to my own training so I’m always bringing the best content to my readers and students.

 

HELP ME HELP DERBY!!! 

Http://www.gofundme.com/KhaosACL

Twitter: @KhaosTheoryDerb
Facebook: /MerryKhaos1918

coaching
Coaching at Shoreline in CT!
So you wanna be a blocker…

So you wanna be a blocker…

Let’s just admit it: Hitting people is fun.

Blockers have the task of creating unbreakable defense while assisting their jammer through packs of unbreakable defense. Blockers must have their head on a swivel, legs of granite, and the mind of a mathematician. Blocking is more than “Look! A star. I hit them now.” How can you work on your blocking chops? Check it:

  1. Learn how your body works

I’m awkward. No one would ever argue that. My foggy, klutzy way of moving through space developed when I was 10 and just continued through adulthood. One of my favorite jokes is that I’m better on my skates than I am on my sneakers (and it’s funny because it’s true).

I didn’t really start understanding how my body TRULY works until I took two Movement classes for my theatre major in my early 20s. Not only were we challenged to move through space feeling every inch of our body and understanding where the tension and support was coming from, but we were forced to write a weekly movement and action diary. Until you really tune into how your foot placement affects the stretch your triceps, you do not truly understand the mechanics of this wonderful machine we’re all given. We would drop inhibitions in class, with our peers, and just move in the strangest ways we could. And we’d freeze, and we’d FEEL where things were. And we’d move more frantically. And after 45 minutes of this, you start to really understand how it all works on you, because it works a little differently on all of us.

Move. Write it down. Really feel the momentum of the strange dance. Take a couple minutes a day and just move around in strange interpretive dance ways and feel the stretch of your muscles and the support of your soft tissue.

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Yoga is excellent for body awareness

Yoga will help you drive home control of the muscles once you understand how they all connect. I did not know what it really meant to ‘engage my core’ until I started working on inversions. Yoga will help you hone in on muscle awareness and control, it will strengthen your body and your mind. Yoga is not easy, and practicing yoga daily can be a game changer for your flexibility and mental control in stressful situations. If you’re feeling really adventures, get into the world of acroyoga or aerial dance. You will learn how all the muscles in your body work very quickly!

  1. Practice your fancy feet

The biggest misconception I run into about blocking is the idea that blockers don’t need to practice footwork because “I don’t jam”. OK, first of all you DO jam, you just don’t have a target on your helmet.

Secondly, you have to jam in order to be a successful blocker. You need to understand what a jammer goes through when hit by friendly fire, or when team mates continually reform the pack in front of them when they’re trying to break on their initial pass. It feels like what I imagine drowning feels like. By jamming semi-regularly, blockers learn the internal debate within a jammer’s mind, and thus are better prepared to react to them when playing defense.

London versus Victorian
Footwork in combination with strength is what makes a blocker truly a threat. Photo by Phantom Photographics

Tangent. Sorry. (I hate when people say, “Oh no, I don’t jam”. There is no quicker way in a RollerCon scrimmage line for me to hand you a star. You have been warned.)

I say that all blockers are jammers because we often end up at the back of the pack, with the need to get to the front. If you do not know how to get through a wall of blockers, you will be goated and rendered less effective. Actually, a mantra when I jam is: “JUST GET TO THE FRONT”. I’ll say it myself when I take the line (my team mates can vouch). I get to the front all the time as a blocker, so it should be no different when I’m jamming.

Footwork translates to maneuverability. It can be a clusterf***k in the pack sometimes. If you don’t know how to move your body in a way to keep you with your wall, and in a strong position, you will be defeated. You need to be able to smoothly work in your team’s formation and then move around other obstacles that get in your way. If you do not practice your footwork, you will be clunky and slow. You will be more likely to commit a penalty, or simply take yourself away from the action of being effective.

So practice your footwork and put on the star. I promise you won’t die.

TO PRACTICE: Check out some starter footwork on my YouTube channel.

  1. Positional blocking wins derby

In 2011, Oh Chit came to Harrisburg practice, and while doing scenario work, she popped to the front of the pack and began skating backwards. OUR MINDS WERE BLOWN. Slowly, over the next year, we saw more people engaging backwards hits as last ditch efforts to catch a jammer, to protect their point, or to give direction to their wall. It was widely accepted that only the best skaters should be skating backwards, and only after a lot of practice should you utilize a backwards blocking technique in game play. Why? Because derby is really hard. Derby while skating backwards is ridiculously hard.

Rose City and London
Keeping your hips in front means you control the jammer, you protect your point, and you have more mobility. Photo by Phantom Photographics

Today in derby, it’s not uncommon to have skaters turn around specifically TO block. Why?

“I’m better that way.”

No. You aren’t. I’m not even sorry to break this news to you. There are maybe a handful of skaters in the entire world that are better blocking backwards than they are blocking forwards. Even they are exceptional at blocking forwards.

Think of how your body feels when you skate forwards compared to when your backwards. Here’s an insider tip if you haven’t started jamming yet: JAMMERS LOVE SPACE. The way your body balances when you’re skating backwards tends to create space between your hips and the opponent. If you give a jammer space, they will utilize their footwork and levels and get by you (or at least get your point). You can’t combat this with standing straight up, because that just knocks you down on your butt.

“Well I just hit them to stop their momentum!” Yea, that’s great, but what happens if they juke before you touch them, is your lateral backward movement STRONGER than a full speed jammer facing forward?

You might THINK you’re better when you’re backwards, but if you do some self-analysis, you will find that you are probably just more comfortable that way because you can see everything, or maybe because you’re not good at plowing and backwards blocking gets you out of having to use your plows and hips.

Backwards skating is most effective when you do so as a brace for positional blockers, and when you have the strength to support, the awareness to communicate, the mobility move the wall where it needs to go, and the strength to fill gaps with a positional block when jammers start to break through.

Chef MRDA
Chef offers his two wall support by letting them brace on him. If Mohawk Down starts to break through or hits an edge, Chef has the mobility to fill the gap and stop him from progressing. Photo by Phantom Photographics

Positional blocking also teaches you control. Big swinging hits are fun, but they are a bit of a relic. It is important to know how to make a big hit, and know when a big hit is a necessary technique to engage. Keep in mind that when you swing for the fences on each opportunity, you strike out more often than knock it out of the park.

Positional blocking wins derby.

It keeps your body on their body. When  you are sitting on a jammer, you own them. You know where they’re going because the moment they move, you can feel it and react. Plus, when you’re facing forward, your team mates can EASILY come up and support you in a wall, or sweep the jammer out of bounds. When you’re chest-to-chest with a jammer, it’s VERY difficult for team mates to give you the support necessary for success.

Pittsburgh and Tampa
Lily the Kid positionally blocks Snot Rocket Science, giving Alli Kat Scratch the space she needs to trap, and potentially sweep Snot out of bounds. Photo by Phantom Photographics

So this means: Practice your plows, balance, and control. Stop insisting that you’re better at backwards blocking. You’re not. Practice looking over just one shoulder when you’re positionally blocking: whichever shoulder will open your view to more of the track (so when you’re on the inside line, look over your right shoulder, when you’re on the outside line look over your left shoulder). Being a strong piece of a wall will make you an invaluable piece of any blocking line.

TO PRACTICE: Grab a buddy. One person is the blocker, one is the jammer for a set amount of time. The jammer’s goal is to get around the blocker WHILE MAINTAINING CONTACT. The blocker’s goal is to control the speed of the jammer by keeping them behind, or being able to walk the jammer to the line. Contact must be maintained, and no backwards blocking is allowed. Speed control is a MAJOR focus!

  1. Stop on a dime

Practice your stops until you’re sick of stopping (and then do it more): Two foot plows, one foot plows, 180 toe stops, hockey stops. Not only do you need to be able to stop so that you can control your opponents, but also for pack control.

The second level of derby-brain involves pack strategy. If you cannot stop on a dime, you’re going to make your bridge at 11 feet, not 10. If you can’t stop on a dime, you may end up being a bridge for a crucial few seconds while your team mates are trying to draw the pack to the back. If you can’t stop on a dime, you’re going to be more concerned with stopping in game play, then actually playing the game.

Stopping on a dime allows you to walk a player to the line, but not go out of bounds. Being able to stop on a dime means you can join a wall and not glide past it. Being able to stop on a dime means you’re less likely to get knocked out of bounds, because you aren’t going out of bounds.

If you can’t stop on a dime by yourself, you’ll have a hard time charging into a block and stopping your gained momentum.

blocking gotham girls
Violet Knockout is a joy to watch stop on a dime. Her strength in her plow translates to her strength her positional blocking. Photo by Phantom Photographics

TO PRACTICE: Drill this stuff. Repetition, repetition. If you’re having trouble with a two foot plow, try a one foot plow. A one foot plow does not look like a two foot plow, and you’re simply pressing into one foot more. Rather your weight is primarily on one leg, and the other leg shoots in front to apply pressure to the floor through applying pressure directly down on all four wheels (kind of like a kick stand).

If you keep hearing people say “Get lower”, it means you are not activating your core enough. Often we spread our legs out more and think we’re getting lower when we do that because WE see the world get lower. Have someone video tape your plow stops so you can analyze your stance and practice putting your weight and pressures in different spots. “Play with the floor”.

For your 180 toe stops, check out this video (production quality is low, but people have told me has helped).

Always play with the amount of pressure you’re putting into the floor, and practice on different surfaces! (Especially for hockey stops)

  1. Protect the line

I don’t know anyone who hasn’t let a jammer slip by on the inside line, and it is FRUSTRATING. Covering the line doesn’t just mean that you’re standing with your skate on the line and you never move. Derby is dynamic. You need to be able to support your team mates while still confidently protecting that inside lane. Lateral movement and keeping your head on a swivel are critical components for lane 1 defense.

Knowing where the line exists is crucial as well. You have to understand your space on the track. Every time you do a drill, be aware of the line. Respect the line. Just because you’re not ‘in game play’ doesn’t mean you get to cut track, or ignore your boundary. Being conscious of the existence of the line, in every drill, will help your muscle memory and subconscious be aware of the line when it matters most.

When you’re practicing, you should always be diligently keeping tabs of other skaters on the track. Upping your ability to look around and know where people are on the track while doing scenario work will translate to jammer and opponent awareness during game play. If you don’t know where the blockers are, you won’t know that they’re about to throw an offensive block. If you can’t keep track of the jammer, you won’t know that she’s seen you step off of the line.

dub city gold coast
Sometimes, even when you think you have the line, a jammer can slide through. Timing and body position is critical for stopping a sneaky jammer. Photo by Phantom Photographics

TO PRACTICE: Work on your lateral movement across different widths of the track. Sarah Hipel has a great video of a cross over step into a slide, which will help you learn how to control change of direction. See it here. Edgework (that fancy feet stuff) will assist you in being able to move across the lanes.

You also need to understand how much room you can leave on the inside (or outside) line when you’re blocking. Don’t be afraid to line it up. When warming up, take a spot with your foot on the line, defending to your max. Now, move laterally with one step (whichever kind of step is most comfortable for you), and stop. That is as much space as you should leave at any point. If you come off the line more than that during game play, it is up to you to communicate to your team mates that you no longer have the line.

  1. Lift heavy things

I won’t spend a ton of time here, since we always are harping on cross training. Lifting heavy is becoming more accepted in our community as an important piece of the cross training puzzle. Without too much physics talk, you can think of it this way: If you can apply 250# of pressure into the floor to lift a bar, do you think your legs will be able to apply a lot more pressure into your wheels to push an opponent out of bounds?

I wrote about changing up our ideas about cross training and weight training in my PERSPECTIVE SHIFT blog. Give it a read if you’re willing after this 3000 word adventure!

  1. Leave your comfort zone behind

Do everything you can that you don’t like doing. Use your left leg to plow stop. Put your butt down lower than you think is necessary when you’re doing a pace line. Practice skills that you’re bad at. Jam. I can’t emphasize enough how important it is for blockers to know how to jam. Don’t be afraid to fall. Being a good blocker means being willing to get a little uncomfortable – with your body position, with your endurance work, and with how you receive criticism.

Leave your ego at the door. Receiving criticism is outside of the comfort zone for many athletes. We get so caught up in trying to defend what we were trying to do, that we don’t listen to what our coaches and refs tell us. Instead of retorting when someone says, “Next time do _______”, say “Ok.”.

bay area wftda
Bay Area’s flat walls are infamous. Team work and trust  are foundations of their work. Photo by Phantom Photographics

Have you fouled out for forearms usage, or do you always have team mates asking you to watch your direction while initiating a block? Maybe they’re not crazy. Maybe the refs aren’t out to get you. Maybe you actually do these penalties, and you have been too bull headed to admit that MAYBE you have been making a mistake. You need to step into the discomfort of admitting that you are not perfect and have things to improve. Don’t get angry because you were called on a forearm (again), but consider that maybe your metric for the penalty needs to be adjusted.

It is uncomfortable to be wrong. It’s ok. There is no perfection in derby. We all have things to work on, and everyone on your team wants you to succeed. They’re not telling you things to be mean, they’re telling you things so that you improve.

  1. Watch footage

All the footage, all the derby. I will harp on this in every blog ever because you cannot improve your game unless you open your eyes to ways you can improve your game. If you never see other options of blocking or working with your team, you may get stuck in a rut. It’s possible you’ve been practicing a blocking technique that doesn’t translate to your body. By watching other skaters you will pick up pointers in tactic and skills to improve your own game. The more you understand the game of derby from the outside, the more your eyes will be open on the inside of the pack.

Watch all the derby, even the rulesets you don’t understand. Even the kind of derby you may have no desire to play. Watch it anyway. Understand it. Embrace it.

Final thoughts…

Your team is on a journey together. You can only work on blocking so much as an individual. You must rely on and trust your team mates to improve. Love and lift each other up. Have on your Big Kid Panties at practice – everyone is learning. If they back block you, tell them outside of the heat of the moment. Don’t call them out when it’s happening. Support and teach each other, and together the whole community will grow!

Now go forth and practice!

orlando roller derby
Supporting your derby family as they practice is super important. Lift each other up, give helpful suggestions, and grow together. Photo by Phantom Photographics

Khaos Theory Blog is run completely off my own funds. Make a donation now to keep the blog going! 
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Thank you to Phantom Photographics for the photos used in this blog. Please visit and support these photogs and more.

Kristie Grey (Merry Khaos) has been playing roller derby since 2009 and has coached almost as long. She has worked with over 20 leagues in 11 states, and five countries. She has coached on and off skates at Beat Me Halfway 2014 & RollerCon (2012-2015). She currently skates with Tampa Roller Derby. Active in health and wellness, she is an active Herbalife Health Coach, rock climber, and power lifter. For questions, booking, requests of topic, or help with a nutrition plan, message Khaos at DerbyAmerica@gmail.com

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