Atlantic Coast Derbalife Domination: Week 2!

Well, I’m on day #14. Officially 2 weeks of travel, training, coaching, vending and derby. There have been ups and downs, it’s absolutely true. It looks like my time in New England is going to come to an end quicker than anticipated, so Friday or Saturday I will be heading back to the New Jersey/Philadelphia area. (So if your team practices Friday and you’re looking for a guest coach let me know!)

This last 7 days have been pretty intense. What has really helped is having a home base since Saturday. MikeOpathic and Wife-Opathic have been amazing hosts for me. They have the comfiest couch I’ve ever slept on and have been gracious enough to let me put my Herbalife on their counter and a few of my beers in their fridge.  Their cat, Socks, looks like my Wesley and has the temper of Abbey, but it’s ok.

I’ve gotten to do 2 outdoor skates (one with the Opathics and a 30 mile adventure with another Viking, Jack Hammer’d), I’ve coached three leagues (Mass Attack, Worcester and Bay State) and tonight I’m going to a co-ed scrimmage hosted by Mass Maelstrom.

A recap of 30 miles in Rhode Island!
A recap of 30 miles in Rhode Island!

The struggle this week has been to balance my eating with not being at home, my work with an unusual schedule and my knee after it popped during a demo at Mass Attack.

I will say this however: when my injury first started occurring and my knee would ‘pop’. I would be down and out for 2 weeks. Now, it pops and I’m back up in 10 minutes. Seriously. I ungeared at Mass Attack and by the time I was done taking my stuff off, I could put full weight on it. The next day I could straighten it completely. The day after that I had full range of motion again. Is it tender? Yea. But no more than it was before it popped.

Worcester Roller Derby are doing good stuff
Mass Attack Roller Derby are doing good stuff

Hell yes, good nutrition. While my first week on the road was not stellar for my protein count and vitamin intake, I have been really strict with myself this week. Vitamins and Herbalifeline, a shake a day minimum, at least 100g of protein and plenty of water. Boom. Injuries cannot stand in my way!!!

On the Derbalife front, I am trying to get the men of derby to pay attention, but getting them on my side is difficult. I believe it may simply be because they think I cannot possibly know what they need – since I’m a lady. So, I’m taking a new approach at Men’s Derby …

Hey men on wheels! Let me replace products you use already with the Herbalife equivalent for one month. See if you’re into what we have to offer. Whether it’s a pre-workout, post-workout, your Monster, your Gatorade, your Clif Bars or your vitamins: I have something for you. What have you got to lose?

Getting amped up for Rollercon too. A lot of details are still up in the air, but I am optimistic as always! Also, I will be heading to the Mohawk Valley Cup in a few weeks as a vendor for a men’s derby tournament.

Finally…. It’s happening folks. Team Rogue will ride again!! We are going to be playing the Penn Jersey Hooligans on September 29th on the bank track. It’s a double header that night, and guess what else is amazing? I get to play both bouts. I will be making my debut on the PA All-Star team that night as we take on the Penn Jersey She Devils. It’s going to be wicked. If you are anywhere near Philly, you have got to come to this!

Go Rogue or GO HOME
Go Rogue or GO HOME

Finally … if you are a Derbalife athlete with a health result or a before/after picture, we at Derbalife want you to be a part of our revamped website! Have you stopped using your inhaler? Cut down your lap time? Lost weight? Gained weight? Become the top jammer? Become the strongest blocker? Send your story, derby name, league and who your coach is. Also include a photo of you (or a before/after if you have it!). We need testimonials from Derbalife Coaches as well!

If you are a Derbalife athlete going to a Divisional tournament, mention that in your message – we have swag for our tournament skaters. E-mail with your name, league, which divisional and who your Derbalife coach is to reserve your swag.

Phew. That was a much longer update than intended. I hope you all are enjoying my updates. I may do another entry later on tonight or tomorrow. For now… Happy skating!!

At CrossFit Collective doin' work
At CrossFit Collective doin’ work

If you are interested in getting hooked up with Derbalife, or if your league is looking for a Derbalife Boot Camp opportunity, drop me a line at!

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