Yesterday I posted ambitious goals for all to see. Then I scattered around my blog’s link. So I guess I’m stuck now. Today, I post the workout I did yesterday (today I’m taking a rest day), as well as my current measurements, weight and before photos.
This is as tough for me as it would be for anyone else. Mostly because there is an image of me among skaters and friends that I am “made of muscle”… when the pictures actually reveal otherwise. However – I am fixing that.
Weight: 139.5 lbs
Height: 5’3”
| CARDIO | Time | Resis. | Miles |
| Bike (recline) | 20 | 4 | 5 |
| Bike (upright) | 15 | 4 | 3.5 |
| CALISTHENICS | Wt/Rep | Wt/Rep | |
| Bosu Squat | 1min | 1min | |
| Bosu Russ Twst | 10/20 | 10/40 | |
| Toe Touch | 20 | 10 | |
| Toe Touch Obs | 20 | 35 | |
| Pilate V Bounce | 10 | 10 | |
| Back Extension | 10 | 10 | 10 |
| UPPER BODY | Wt/Rep | Wt/Rep | Wt/Rep |
| Chest Press | 40/10 | 40/10 | 40/10 |
| Shoulder Press | 30/10 | 30/10 | 30/10 |
| LOWER BODY | Wt/Rep | Wt/Rep | Wt/Rep |
| Squat Press | 150/10 | 150/10 | |
| R Leg Sq Press | 40/10 | 50/10 | 50/10 |
| L Leg Sq Press | 70/10 | 70/10 | |
| Hamstring Curl | 30/10 | 30/10 | 30/10 |
| Leg Extension | 60/10 | 60/10 | 60/10 |
| R Leg Bosu Sq | 15sec | 15sec | 15sec |
| L Leg Bosu Sq | 15sec | 15sec | 15sec |
Hm… I feel the need to do a posting about body image in the media … That will be coming soon I believe.
Khaos Theory Derby 